Carrot (1 piece)

Lunch

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Carrot without glucose spikes

Keep the carrot portion modest and avoid carrot juice or large servings of cooked, mashed carrots, which are easier to absorb quickly.

Eat carrots as part of a balanced meal with protein and healthy fat, such as hummus, plain Greek yogurt dip, eggs, tofu, chicken, fish, nuts, or seeds.

Choose raw or lightly steamed carrots rather than very soft, roasted, or pureed carrots.

Pair carrots with high-fiber foods such as lentils, chickpeas, black beans, leafy greens, broccoli, or avocado.

Have carrots after the protein- and vegetable-containing parts of your meal rather than by themselves as a snack.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

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