Carrot Cake with Icing (1 Piece (1/10 Of 1 Layer, 8 Inches Or 9 Inches Dia))

Lunch

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Carrot Cake With Icing without glucose spikes

Have a smaller slice of carrot cake and avoid a second serving.

Eat it after a balanced meal containing protein, healthy fat, and non-starchy vegetables rather than on an empty stomach.

Pair the cake with plain Greek yogurt or a small handful of almonds to slow carbohydrate absorption.

Choose carrot cake with less icing, or scrape off part of the icing; frosting is often a major source of added sugar.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.

If baking, reduce sugar, use almond flour or oat bran, add walnuts, and use a cream-cheese-based icing with minimal added sugar.

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