Carrot Salad (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of healthy fats to your carrot salad, such as avocado slices, nuts, or seeds. This can slow down the absorption of carbohydrates.

Include lean proteins like grilled chicken, tofu, or chickpeas in your salad. Proteins help stabilize blood sugar levels.

Mix in leafy greens like spinach or kale to add fiber and nutrients, which can help moderate glucose spikes.

Dress your salad with a vinegar-based dressing. Vinegar can help reduce post-meal blood sugar levels.

If you want to add grains to your salad, opt for whole grains like quinoa or barley, which have a steadier impact on blood sugar.

Consider eating smaller portions of the carrot salad and combine it with other low-carb, high-fiber foods.

Accompany your salad with fiber-rich foods, such as berries or lentils, to slow down the digestion process.

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Eat slowly and chew your food thoroughly to improve digestion and help manage blood sugar levels.

Try eating your carrot salad as part of a balanced meal rather than on its own to reduce glucose spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.