Carrot Salad (1 Cup)

Reduce the carrot salad portion and avoid adding sweeteners, dried fruit, honey, or sugary dressings.

Pair it with protein and healthy fat, such as plain Greek yogurt dressing, eggs, chicken, tofu, or a small handful of nuts.

Use a vinegar- or lemon-based dressing with olive oil; the acidity may help soften the post-meal rise.

Eat the salad alongside a balanced meal rather than by itself, adding non-starchy vegetables and protein.

Choose raw or lightly cooked carrots instead of very soft, heavily cooked carrots, and keep the salad crunchy with cabbage, cucumber, or leafy greens.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.