Carrot and Ginger Soup (1 Cup)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Carrot And Ginger Soup without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small handful of nuts. These can help stabilize blood sugar levels.

Add Fiber

Enhance the fiber content by adding vegetables like spinach, kale, or broccoli to your soup or as a side salad. Fiber can help slow the digestion process.

Portion Control

Consider having a smaller serving of the soup to reduce the overall intake of carbohydrates.

Hydrate

Drink a glass of water before your meal. Staying hydrated can aid digestion and potentially mitigate blood sugar spikes.

Post-Meal Activity

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more efficiently.

Limit Added Sugars

Ensure that there are no added sugars in your soup recipe, as these can contribute to glucose spikes.

Whole Grain Sides

If you choose to have bread with your soup, opt for whole grain or rye bread in small portions as a side. These can have a lesser impact compared to refined grains.