Carrot and Ginger Soup (1 Cup)

Reduce the soup portion and avoid adding bread, croutons, rice, or potatoes to the meal.

Pair the soup with a protein-rich side such as plain Greek yogurt, eggs, tofu, or lentils.

Add fat and texture to slow absorption, for example olive oil, avocado, chia seeds, or walnuts.

Choose a thicker, less blended preparation with extra non-starchy vegetables such as spinach, zucchini, celery, or cauliflower.

Use unsweetened stock and check packaged versions for added sugar or sweetened coconut milk.

Take a 10–20 minute easy walk after eating and compare your glucose response with a smaller serving next time.