Carrot Cake (1 Piece (1/10 Of 1 Layer, 8 Inches Or 9 Inches Dia))

Afternoon Snack

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got a STABLE response

How to consume Carrot Cake without glucose spikes

Portion Control

Reduce the portion size of the carrot cake to limit sugar and carbohydrate intake.

Pair with Protein

Eat a portion of carrot cake alongside a source of protein, such as Greek yogurt or a handful of nuts, to slow down the absorption of sugar.

Incorporate Healthy Fats

Include healthy fats like avocado or almond butter with your serving of carrot cake to moderate the impact on blood sugar levels.

Fiber-Rich Foods

Add foods high in fiber, such as a small salad with leafy greens or some chia seeds mixed into a smoothie, to your meal to aid in slowing sugar absorption.

Stay Hydrated

Drink water before and after consuming carrot cake to help regulate blood sugar levels.

Physical Activity

Go for a short walk within 30 minutes of eating the carrot cake to help your body use the sugar more effectively.

Choose Lower Sugar Options

If possible, opt for a carrot cake recipe that uses a sugar substitute or reduced sugar content.

Balanced Meal Composition

Ensure that your meal around the carrot cake includes lean proteins and whole grains to create a balanced intake.

Mindful Eating

Eat the carrot cake slowly and mindfully to give your body time to process the sugar and recognize fullness cues.

Monitor Timing

Consider eating carrot cake as part of a meal rather than as a standalone snack to lessen its impact on blood sugar levels.