Carrot Cake with Icing (1 Piece (1/10 Of 1 Layer, 8 Inches Or 9 Inches Dia))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Carrot Cake With Icing without glucose spikes

Portion Control

Limit the amount of carrot cake you consume. Smaller portions can help minimize the spike in blood sugar levels.

Fiber Addition

Pair your carrot cake with a high-fiber food, such as a small serving of chia seeds or flaxseeds mixed into a yogurt. Fiber can help slow down the absorption of sugar.

Protein Pairing

Include a source of protein with your meal or snack. Consider eating a handful of almonds or a hard-boiled egg alongside the cake to help stabilize your blood sugar levels.

Healthy Fats

Add a source of healthy fats, like avocado slices or a few walnuts. These can slow digestion and prevent spikes in blood sugar.

Vinegar Drink

Consider drinking a glass of water with a tablespoon of apple cider vinegar before or with your meal. This can help improve insulin sensitivity.

Physical Activity

Take a short walk after eating your carrot cake. Light exercise can help lower blood sugar levels by increasing insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your kidneys flush out excess sugar more efficiently.

Meal Timing

Have your carrot cake as part of a balanced meal rather than on its own. This can help moderate the impact on your blood sugar.

Sugar Reduction

If you are making the cake yourself, try reducing the sugar content and using alternatives like unsweetened applesauce or stevia.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can lead to better digestion and help you recognize when you are full, potentially reducing intake.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb