Carrot Cake with Icing (1 Piece (1/10 Of 1 Layer, 8 Inches Or 9 Inches Dia))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Carrot Cake With Icing without glucose spikes

Portion Control

Reduce the portion size of the carrot cake you consume. Smaller portions will have a lesser impact on your glucose levels.

Incorporate Healthy Fats

Add a source of healthy fat, such as a small handful of nuts or a slice of avocado, to your meal. Healthy fats can slow the absorption of sugar.

Include Fiber-Rich Foods

Pair your carrot cake with fiber-rich foods like a small serving of berries or an apple. Fiber can help stabilize blood sugar levels.

Protein Pairing

Eat a protein source, such as a boiled egg or a piece of cheese, alongside your carrot cake to help moderate the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water with your meal, which can help regulate sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the cake. Physical activity can help your body utilize sugar more effectively.

Opt for Natural Sweeteners

If you're preparing the cake yourself, consider using natural sweeteners with lower sugar content compared to traditional icing.

Mindful Eating

Eat slowly and savor each bite of your carrot cake. Mindful eating can help prevent overeating, thus reducing spikes.

Timing

If possible, consume the cake earlier in the day when your body might be more efficient at managing glucose levels.

Whole Ingredients

Choose carrot cake made with whole ingredients like whole grains and real carrots, which tend to have a steadier effect on blood sugar levels.

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