Carrot Cake without Icing (1 1 Layer Cake (8 Inches Or 9 Inches Dia, 1 1/2 Inches High))

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Carrot Cake Without Icing without glucose spikes

Portion Control

Limit your serving size to a small portion to minimize the impact on your blood sugar levels.

Protein Addition

Pair the carrot cake with a source of protein such as a handful of nuts or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Fiber-Rich Foods

Include fiber-rich foods like a small serving of berries or an apple to slow down the absorption of sugars.

Healthy Fats

Add a source of healthy fats such as avocado slices or a few olives to your meal to help slow digestion.

Vinegar

Consume a small amount of vinegar, such as apple cider vinegar, mixed with water before eating, as it can help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.

Drink Water

Stay hydrated by drinking plenty of water, which can help regulate your blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and give your body time to process the carbohydrates more efficiently.

Balanced Meal

Ensure that your meal includes a balance of proteins, healthy fats, and carbohydrates from low-impact sources.

Timing

Try to eat the carrot cake as part of a larger meal rather than on its own, which can help buffer the impact on your blood sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1