Carrot juice (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Carrot Juice without glucose spikes

Pair with Protein

Consume carrot juice alongside a protein-rich food like Greek yogurt or a handful of almonds. Protein can help slow down the absorption of sugars into your bloodstream.

Add Healthy Fats

Incorporate healthy fats into your meal by eating avocados or a small serving of nuts with your carrot juice. These fats can help moderate blood sugar spikes.

Include Fiber-Rich Foods

Eat foods high in fiber, such as chia seeds or flaxseeds. Fiber slows down digestion and sugar absorption, helping to keep glucose levels stable.

Drink Smaller Servings

Reduce the portion size of carrot juice you're consuming. Smaller quantities will lead to a smaller spike in blood glucose levels.

Consume with a Meal

Have carrot juice as part of a balanced meal that includes whole grains, lean proteins, and vegetables. This balanced approach can help in managing blood sugar responses.

Try Dilution

Mix carrot juice with water or add ice to dilute the concentration of sugars, which may help reduce the impact on blood sugar.

Opt for Whole Carrots

Whenever possible, choose to eat whole carrots instead of juice. Whole carrots contain more fiber, which can aid in controlling blood glucose levels.

Regular Physical Activity

Engage in light physical activity after consuming carrot juice, such as a walk. Physical activity can help your body use glucose more efficiently.

Monitor Portions and Timing

Be mindful of the timing of your carrot juice consumption, preferably earlier in the day when your body may process sugar more effectively, and keep portions controlled.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can assist your body in regulating blood sugar levels more effectively.

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