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Carrot juice (1 piece)

food-timeBreakfast

How to consume Carrot Juice without glucose spikes

Pair with Protein

Consume carrot juice alongside a source of protein, such as Greek yogurt or a handful of almonds. This can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado or a spoonful of nut butter with your meal or snack. This can help moderate the body's glucose response.

Include Fiber-Rich Foods

Add a portion of fiber-rich foods like chia seeds or flaxseeds to your diet when drinking carrot juice. Fiber can slow down sugar absorption.

Drink Water

Increase your water intake when consuming carrot juice, as hydration can help stabilize blood sugar levels.

Smaller Portions

Consider consuming smaller portions of carrot juice to reduce the overall sugar intake in one sitting.

Precede with Leafy Greens

Eat a salad or consume a green smoothie before drinking carrot juice, as leafy greens can help buffer the impact on blood sugar.

Opt for Whole Carrots

Whenever possible, eat whole carrots instead of juicing them. The fiber in whole carrots can help slow down sugar absorption.

Timing of Consumption

Drink carrot juice during or after meals rather than on an empty stomach to mitigate quick sugar absorption.

Exercise Post Consumption

Engage in light physical activity, such as a walk, after consuming carrot juice to help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood glucose levels and adjust your carrot juice consumption accordingly to find a balance that works for you.

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