Carrot juice (1 piece)

Reduce the serving size of carrot juice and drink it slowly rather than all at once.

Dilute carrot juice with water or ice to lower the carbohydrate amount per glass.

Have it alongside protein and fat, such as plain Greek yogurt, eggs, or a small handful of almonds.

Choose whole raw or lightly cooked carrots instead of juice when possible, since the fiber slows absorption.

Avoid drinking carrot juice on an empty stomach; have it with a balanced meal.

Take a 10–20 minute easy walk after drinking it to help muscles use circulating glucose.