Carrot juice (1 piece)

Breakfast

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

66 % Ultrahuman Users got an UNSTABLE response

How to consume Carrot Juice without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a serving of Greek yogurt, when consuming carrot juice. Protein helps slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices, chia seeds, or a spoonful of nut butter. These fats help stabilize blood sugar levels.

Fiber Boost

Eat high-fiber foods like oats or whole grains alongside your carrot juice. Fiber can help moderate sugar absorption.

Portion Control

Reduce the portion size of carrot juice to lower the total sugar intake. Consider having a small glass instead of a large one.

Time Your Intake

Drink carrot juice as part of a balanced meal rather than on an empty stomach to minimize spikes.

Combine with Vegetables

Mix carrot juice with other lower-sugar vegetable juices such as spinach or cucumber to dilute the sugar concentration.

Stay Active

Engage in light physical activity like a short walk after consuming carrot juice to help your body utilize the sugar more effectively.

Hydration

Drink plenty of water throughout the day to support overall metabolism and blood sugar regulation.

Mindful Eating

Consume your carrot juice slowly and mindfully, paying attention to your body's hunger and fullness cues.

Monitor and Adjust

Keep track of how your body responds to different combinations and adjust your intake and pairings accordingly for the best results.