Carrot juice (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume carrot juice alongside a source of protein, such as Greek yogurt or a handful of almonds. This can help slow down the absorption of sugars.

Incorporate healthy fats like avocado or a spoonful of nut butter with your meal or snack. This can help moderate the body's glucose response.

Add a portion of fiber-rich foods like chia seeds or flaxseeds to your diet when drinking carrot juice. Fiber can slow down sugar absorption.

Increase your water intake when consuming carrot juice, as hydration can help stabilize blood sugar levels.

Consider consuming smaller portions of carrot juice to reduce the overall sugar intake in one sitting.

Eat a salad or consume a green smoothie before drinking carrot juice, as leafy greens can help buffer the impact on blood sugar.

Whenever possible, eat whole carrots instead of juicing them. The fiber in whole carrots can help slow down sugar absorption.

Drink carrot juice during or after meals rather than on an empty stomach to mitigate quick sugar absorption.

Engage in light physical activity, such as a walk, after consuming carrot juice to help lower blood sugar levels.

Keep track of your blood glucose levels and adjust your carrot juice consumption accordingly to find a balance that works for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.