Carrot Muffin (1 Medium)

Afternoon Snack

108 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Carrot Muffin without glucose spikes

Pair with Protein or Healthy Fats

Accompany your carrot muffin with a source of protein, such as Greek yogurt or a handful of nuts. This can help slow down the absorption of sugar.

Incorporate Fiber

Include a side of high-fiber foods such as berries or an apple, which can help moderate blood sugar levels.

Hydrate

Drink plenty of water before and after consuming the muffin to help your body process the sugars more efficiently.

Exercise Moderately

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.

Portion Control

Eat a smaller portion of the carrot muffin to reduce the overall sugar intake.

Add Cinnamon

Sprinkle cinnamon on the muffin or your meal, as it has properties that can help improve insulin sensitivity.

Eat Slowly

Take your time to eat the muffin, allowing your body to better manage the sugar intake.

Balance Your Meal

Incorporate a small salad with your meal, including leafy greens and vegetables like cucumber, which can help stabilize blood sugar levels.

Choose Whole Grains

When possible, opt for muffins made with whole grain flour, which can lead to a slower release of sugar into the bloodstream.

Monitor Timing

Avoid eating the muffin on an empty stomach; have it as part of a balanced meal to help reduce the impact on blood sugar levels.