Carrot Muffin (1 Medium)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Eat the carrot muffin alongside a source of protein, such as a hard-boiled egg or a handful of nuts, to slow down the absorption of sugars.

Include healthy fats in your meal by spreading a thin layer of almond butter or adding a few slices of avocado when you eat the muffin.

Consume a fiber-rich food like a small bowl of oatmeal or a chia seed pudding before having the muffin to help stabilize blood sugar levels.

Stay hydrated by drinking a glass of water before and after consuming the muffin, as proper hydration can help in managing glucose levels.

Take your time to eat the muffin slowly and savor each bite. This can help your body process the sugars more gradually.

Engage in a short walk or light exercise after consuming the muffin to promote glucose uptake by your muscles.

Consider eating only half of the muffin to reduce the overall sugar intake, and save the rest for later.

Add a side of non-starchy vegetables, such as a small salad or sliced cucumbers, to help balance your meal.

Plan to eat the muffin during a meal rather than as a standalone snack to minimize the impact on blood sugar levels.

If possible, opt for a whole-grain or low-sugar version of a carrot muffin to further reduce the sugar spike.

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