Carrot Muffin (1 Medium)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Carrot Muffin without glucose spikes

Pair with Protein or Healthy Fats

Consume your carrot muffin with foods high in protein or healthy fats, such as Greek yogurt, nuts, or a boiled egg. This can help slow the absorption of glucose.

Control Portion Size

Eat a smaller portion of the muffin to reduce the overall glucose load.

Choose Whole Grain Alternatives

When making or choosing muffins, opt for those made with whole grain flour, which can help in moderating glucose levels.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds into your snack time. These can be sprinkled on the muffin or mixed into a yogurt.

Stay Hydrated

Drink water before or during your meal to help your body process sugars more effectively.

Eat Slowly

Take your time to eat, as slower consumption can aid in better digestion and glucose control.

Include Vinegar

Have a small salad with a vinegar-based dressing before your muffin to slow down sugar absorption.

Immediate Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Monitor Meal Timing

Try to consume the muffin as part of a balanced meal rather than as a standalone snack to minimize the impact on blood sugar.

Stress Management

Practice stress-reduction techniques like deep breathing or meditation, as stress can affect blood sugar levels.

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