Carrot Salad (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as grilled chicken or tofu, in your meal to slow down the absorption of sugars from the carrot salad.

Incorporate healthy fats like avocado, nuts, or seeds into the salad to help stabilize blood sugar levels.

Mix in fiber-rich foods such as chickpeas or lentils to further slow down carbohydrate absorption.

Use a dressing that contains vinegar, such as balsamic or apple cider vinegar, which may help moderate post-meal blood sugar levels.

Add leafy greens like spinach, kale, or arugula to the salad to increase the fiber content and lower the overall impact on blood sugar.

Control the portion size of the carrot salad to avoid consuming excessive carbohydrates in one sitting.

Take your time to eat and savor each bite, as this can help with digestion and better regulation of blood sugar levels.

Drink water before and during your meal to support digestion and prevent dehydration, which can worsen blood sugar spikes.

Sprinkle a small amount of cinnamon on the salad, as it is known to have potential blood sugar-lowering effects.

Ensure that the carrot salad is part of a balanced meal that includes a mix of carbohydrates, proteins, and fats to prevent dramatic glucose spikes.

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