Carrot Salad (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate sources of healthy fats such as avocados, nuts, or seeds into your salad. This can help slow down the absorption of carbohydrates.

Add a source of protein like grilled chicken, tofu, or chickpeas to your salad. Protein can help stabilize blood sugar levels.

Opt for dressings that contain vinegar, such as balsamic or apple cider vinegar dressings. Vinegar can help improve insulin sensitivity.

Mix in plenty of leafy greens like spinach or kale. These vegetables are low in carbohydrates and rich in fiber.

Include other fiber-rich vegetables in your salad such as cucumbers or bell peppers to further slow carbohydrate absorption.

If you are having bread or grains with your meal, choose whole grains like quinoa or brown rice to promote a slower release of glucose.

Take your time to chew and savor your food. Eating slowly can help regulate your body's insulin response.

Keep an eye on the portion size of carrots in your salad since larger quantities can lead to higher sugar intake.

Engage in light physical activity such as a walk after your meal to help your body utilize glucose more effectively.

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods