Carrot Salad with Apples (1 Cup)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of your salad to limit the intake of carbohydrates that contribute to the glucose spike.

Incorporate healthy fats like avocado or a handful of nuts (almonds, walnuts) into your salad to slow down carbohydrate absorption.

Add a source of protein such as grilled chicken, tofu, or chickpeas to your salad to help stabilize blood sugar levels.

Include leafy greens like spinach or kale to increase the fiber content, which can help moderate blood sugar levels.

Dress your salad with apple cider vinegar, which may improve insulin sensitivity and help lower post-meal blood sugar levels.

Pair your salad with a small serving of whole grains like quinoa or brown rice, which are digested more slowly and can help with blood sugar control.

Drink a glass of water before your meal to aid in digestion and prevent overeating, which can contribute to spikes.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates and manage insulin response more effectively.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.

Be mindful of any added sugars in dressings or additional fruits, and opt for natural flavor enhancers like lemon juice or herbs instead.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods