Carrots (1 Cup, Chopped) and Cucumber (1 Medium (7 Inches Long))
Lunch
134 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Carrots, Cucumber without glucose spikes
Pair with Protein
Add a source of protein like grilled chicken, tofu, or a handful of nuts to your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats such as avocados, olive oil, or a small portion of cheese. These can help stabilize blood sugar levels.
Eat with Whole Grains
Include a small portion of whole grains like quinoa, brown rice, or whole-grain bread to add fiber, which can moderate blood sugar spikes.
Add Leafy Greens
Mix in leafy greens like spinach, kale, or arugula with your carrots and cucumbers. These add fiber and bulk to your meal, aiding in blood sugar control.
Consume in Smaller Portions
Instead of eating a large portion of carrots and cucumbers at once, have them in smaller amounts spread throughout your day.
Drink Water
Stay hydrated by drinking plenty of water before or during your meal, which can aid digestion and help control blood sugar levels.
Chew Slowly
Take your time to chew your food thoroughly. This can help your body better manage the absorption of sugars.
Add Vinegar
Consider adding a splash of vinegar or lemon juice to your salad. Acidic ingredients can help improve insulin sensitivity.
Include Low-Sugar Fruits
If you're having a side of fruit, choose options like berries, which have lower sugar content and provide additional fiber.
Incorporate Beans or Lentils
Add a small amount of beans or lentils to your meal, as they are high in fiber and protein, which can help stabilize blood sugar.
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