Cauliflower Curry (1 Cup) and English Indian Phulka Bread (1 Small (6 Inches))
Dinner
136 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume cauliflower curry, english indian phulka bread without glucose spikes
Add Fiber-Rich Vegetables
Incorporate more fiber-rich vegetables like spinach, bell peppers, and broccoli into the curry to slow down the absorption of glucose.
Use Whole Wheat Phulka
Ensure that the phulka bread is made from whole wheat flour, which can help in moderating the glucose response.
Include Protein
Add a source of protein such as lentils, chickpeas, or tofu to the meal, which can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats like olive oil, avocado, or nuts to your meal, as these can help slow down glucose absorption.
Monitor Portion Sizes
Be mindful of the portion sizes of both the cauliflower curry and the phulka bread to avoid overeating.
Opt for Low-Starch Variants
Consider using lower-starch varieties of cauliflower if available, which can further reduce the glucose spike.
Add a Side Salad
Include a side salad with leafy greens, cucumbers, and tomatoes, dressed with a bit of olive oil and lemon juice.
Cook with Minimal Oil
Use minimal oil when preparing the cauliflower curry to avoid excess calories that can indirectly affect glucose levels.
Use Spices Wisely
Incorporate spices like turmeric and cinnamon, which may have beneficial effects on blood sugar levels.
Stay Hydrated
Drink plenty of water before and after the meal to help with digestion and absorption.
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