Cauliflower Curry (1 Cup) and English Indian Phulka Bread (1 Small (6 Inches))
Dinner
136 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume cauliflower curry, english indian phulka bread without glucose spikes
Portion Control
Start by reducing the portion sizes of the cauliflower curry and phulka bread. Smaller portions can help manage the increase in glucose levels.
Increase Fiber Intake
Add a side of leafy greens or a small salad with your meal. Foods like spinach, kale, or arugula can slow the absorption of carbohydrates.
Incorporate Protein
Include a protein source such as grilled chicken, tofu, or lentils in your meal. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Consider including a small serving of healthy fats like avocado or a sprinkle of nuts or seeds. These can slow down digestion and absorption of carbohydrates.
Hydration
Drink water before and during your meal. Staying hydrated can help with digestion and may reduce the impact of glucose spikes.
Choose Whole Grain Options
If possible, opt for whole grain or multigrain phulka bread, which can have a slower impact on blood sugar levels compared to refined grain options.
Mindful Eating
Eat slowly and chew thoroughly. This practice aids digestion and can prevent overeating, which may lead to a glucose spike.
Spread Out Carbs
If you are planning to have multiple meals or snacks in a day, try to spread out your carbohydrate intake throughout the day rather than consuming a large amount in one sitting.
Monitor Timing
Pay attention to the timing of your meals. Consuming meals at regular intervals can help maintain steady blood sugar levels.
Physical Activity
Incorporate light physical activity, such as a short walk, after your meal. This can help your body use up glucose and reduce the spike.
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