Roti (Aashirvaad) (1 Serving) and Cauliflower (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cauliflower, Roti without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken, tofu, or fish alongside your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. These can help stabilize blood sugar levels.

Eat Non-Starchy Vegetables

Pair your meal with non-starchy vegetables like spinach, broccoli, or green beans. They provide fiber and nutrients without causing a glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Control Portion Sizes

Be mindful of the portion sizes of your cauliflower roti. Smaller portions can help manage the overall intake of carbohydrates.

Incorporate Whole Grains

If you're making roti, consider mixing in whole grain flours such as barley or quinoa flour to increase fiber content, which can moderate blood sugar impact.

Add Fiber-Rich Foods

Include foods like chia seeds or flaxseeds in your meal for additional fiber, which can help slow glucose absorption.

Exercise Post-Meal

Engage in light physical activity, like a walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.

Chew Thoroughly

Take your time to chew your food well, which aids digestion and can help prevent rapid spikes in blood sugar.

Monitor Timing

Consider meal timing; some people find eating smaller meals more frequently helps maintain steady blood sugar levels.

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