Roti (Aashirvaad) (1 Serving) and Cauliflower (1 Cup)

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Cauliflower, Roti without glucose spikes

Portion Control

Limit the quantity of roti consumed in one sitting. Stick to one small to medium-sized roti to keep glucose levels steady.

Add Fiber

Incorporate high-fiber foods such as leafy greens or a salad with your meal. This can help slow down the absorption of glucose.

Protein Pairing

Include a source of protein like lentils, chickpeas, or grilled chicken with your meal, which can help moderate blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, or a drizzle of olive oil, to slow down the digestion process.

Cook with Less Oil

Prepare your cauliflower and roti with minimal oil to reduce unnecessary calories and fat, which can affect glucose metabolism.

Stay Hydrated

Drink water before and during your meal rather than sugary drinks to help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and give your body time to signal when it's full.

Spice it Up

Use spices like cinnamon or turmeric, which have been shown to help regulate blood sugar levels.

Timing of Meals

Space out your meals and snacks evenly throughout the day to avoid large fluctuations in blood sugar levels.

Post-Meal Activity

Engage in a light physical activity, such as a 10-15 minute walk after meals, to help your body utilize the glucose more efficiently.