Cauliflower Rice (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cauliflower Rice without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken, tofu, or legumes to your cauliflower rice. This combination can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, seeds, or olive oil. These fats can help stabilize blood sugar levels and make meals more satisfying.

Add Non-Starchy Vegetables

Mix in non-starchy vegetables like spinach, bell peppers, or broccoli with your cauliflower rice to increase fiber content and reduce potential glucose spikes.

Use Vinegar or Lemon

Adding a splash of vinegar or a squeeze of lemon juice can help moderate blood sugar responses after meals.

Eat Smaller Portions

Consider reducing the portion size of cauliflower rice and balancing it with other low-impact foods to minimize any glucose rise.

Stay Hydrated

Drink water before and during your meal, as adequate hydration can help regulate blood sugar levels.

Include Whole Grains

If you want to mix it up, pair cauliflower rice with small portions of whole grains like quinoa or barley, which are absorbed more slowly by the body.

Practice Mindful Eating

Take your time to eat slowly and chew thoroughly. Mindful eating can help improve digestion and better regulate blood sugar.

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