Cauliflower Pizza Crust (1 Piece (1/6 Of Crust))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cauliflower Pizza Crust without glucose spikes

Pair with Protein

Add a source of protein such as grilled chicken, turkey slices, or tofu to your pizza. Protein helps slow down the absorption of carbohydrates, minimizing spikes in glucose levels.

Incorporate Healthy Fats

Include healthy fats like avocado slices, olives, or a sprinkle of nuts and seeds on your pizza. Fats can help stabilize blood sugar by slowing down digestion.

Choose Fiber-Rich Toppings

Opt for toppings like spinach, bell peppers, or mushrooms. These vegetables are high in fiber, which can help regulate blood sugar levels.

Opt for a Smaller Portion

Reduce the size of your cauliflower pizza serving to limit the intake of carbohydrates in one sitting.

Drink Water or Unsweetened Tea

Stay hydrated with water or unsweetened herbal tea. Avoid sugary drinks that can contribute to glucose spikes.

Consider a Side Salad

Include a side salad with leafy greens and a vinaigrette dressing. The fiber and acidity can help in moderating blood sugar levels.

Time Your Meals Wisely

Try to eat your cauliflower pizza as part of a balanced meal that includes other nutrient-dense foods, and be mindful of meal timing to regulate blood sugar more effectively.

Monitor Your Carb Intake

Keep track of your carbohydrate intake throughout the day to ensure that you’re not consuming too many carbs at once.

Engage in Physical Activity

A short walk or light exercise after eating can help your body utilize glucose more effectively, reducing the likelihood of a spike.

Use Tomato Sauce Sparingly

If your pizza contains tomato sauce, use it sparingly, as some sauces can contain added sugars that contribute to glucose spikes.

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