Lowfat Plain Yogurt (100 G) and Cereal (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cereal, lowfat plain yogurt without glucose spikes

Choose High-Fiber Cereals

Opt for cereals that are high in fiber as they tend to release sugar more slowly into the bloodstream. Examples include oatmeal or bran flakes.

Add Protein

Include a protein source to your meal, such as a boiled egg or a handful of nuts, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats like chia seeds, flaxseeds, or a small serving of avocado to your yogurt or cereal to slow down the absorption of sugars.

Opt for Greek Yogurt

Choose Greek yogurt instead of regular yogurt because its higher protein content can be more beneficial in managing glucose levels.

Mix in Fresh Berries

Add fresh berries such as strawberries, blueberries, or raspberries to your cereal or yogurt. These fruits are lower in sugars and can help moderate the overall impact on your glucose levels.

Portion Control

Be mindful of portion sizes. Eating smaller amounts can help in managing glucose spikes more effectively.

Stay Hydrated

Drink water before and after your meal. Staying hydrated can help in the digestion process and may assist in reducing glucose spikes.

Add Cinnamon

Sprinkle some cinnamon on your cereal or yogurt. Some studies suggest that cinnamon may help in reducing blood sugar levels.

Limit Added Sugars

Avoid adding extra sweeteners to your cereal or yogurt. If needed, use natural sweeteners like a small amount of stevia or monk fruit.

Include Whole Grains

If choosing cereals, go for whole grain options as opposed to processed ones. Whole grains have more nutrients and fiber, which can help in slower sugar absorption.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1