English Egg Puff (1 Serving (50g)) and Chai (1 Teacup (6 Fl Oz))

Choose unsweetened chai or use a non-sugar sweetener; avoid syrups, sweetened condensed milk, and biscuits alongside it.

Have one smaller egg puff instead of a full large serving, and eat it slowly.

Pair the egg puff with protein and fiber, such as a boiled egg, plain Greek yogurt, or a small handful of almonds.

Add non-starchy vegetables before or alongside the puff, such as cucumber, tomato, leafy salad, or sautéed vegetables.

Take a 10–20 minute easy walk after eating to help moderate the rise.

If possible, choose a whole-grain or thinner-crust egg puff rather than a puff made with refined pastry.