English Egg Puff (1 Serving (50g)) and Chai (1 Teacup (6 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english egg puff without glucose spikes

Portion Control

Limit the portion size of the chai and English egg puff to reduce the overall impact on your blood glucose levels. Smaller servings can help mitigate spikes.

Pair with Proteins

Consume the chai and egg puff alongside a source of lean protein, such as a boiled egg or a small serving of Greek yogurt. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like a small portion of nuts or seeds. This combination can help slow digestion and prevent a sharp glucose spike.

Include Fiber-Rich Foods

Pair your meal with high-fiber foods such as a small salad with leafy greens or a side of steamed non-starchy vegetables. Fiber can moderate the rise in blood sugar.

Stay Hydrated

Drink water before your meal to help regulate blood sugar levels and support better digestion.

Opt for Unsweetened Chai

If possible, choose or prepare chai without added sugars or sweeteners to minimize the sugar content.

Choose Whole Grain Options

If baking your own egg puffs, use whole grain or alternative flours to lower the meal's impact on blood sugar.

Walk After Eating

Engage in light physical activity, such as a short walk after meals, to help your body manage glucose levels more effectively.

Practice Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you recognize fullness cues and avoid overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to understand how your body responds and adjust your habits accordingly.

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