English Egg Puff (1 Serving (50g)) and Chai (1 Teacup (6 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, english egg puff without glucose spikes

Pair with Protein

Add a source of protein like a handful of nuts or a boiled egg to your meal. This can help slow down the absorption of sugar into your bloodstream.

Include Fiber

Consume a side of vegetables or a small salad with your meal. Foods like carrots, cucumbers, or leafy greens are excellent choices that can help manage blood sugar levels.

Stay Hydrated

Drink a glass of water or herbal tea alongside your meal. Staying hydrated helps with digestion and can reduce the intensity of a glucose spike.

Portion Control

Reduce the portion size of the chai and egg puff. Eating smaller amounts can help minimize the spike in blood sugar levels.

Choose Whole Grains

If possible, opt for a whole grain option for the puff pastry, such as one made with whole wheat flour. Whole grains digest more slowly than refined grains.

Add a Vinegar Dressing

If you eat a salad with your meal, use a vinegar-based dressing. The acetic acid in vinegar can enhance insulin sensitivity and reduce spikes.

Walk After Eating

Engage in a short walk or mild physical activity after your meal. This can help your muscles use up some of the glucose and lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can improve digestion and give your body more time to process the food, helping to prevent spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust your habits accordingly.

Try a Sugar Substitute

If you make your own chai, consider using a sugar substitute or reducing the sugar content to lower the overall impact on blood sugar.

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