English Indian Chole Bhature (1 Plate) and Chai (1 Teacup (6 Fl Oz))

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chole bhature to limit carbohydrate intake.

Pair your meal with a serving of lean protein, such as grilled chicken or tofu, to slow down carbohydrate absorption.

Add vegetables like spinach, broccoli, or kale to your meal, as fiber helps stabilize blood sugar levels.

If possible, replace the traditional refined flour bhature with whole wheat or multi-grain alternatives.

Drink plenty of water before and after your meal to aid digestion and maintain hydration.

Add a small serving of healthy fats such as avocado or nuts to your meal to help moderate the glucose spike.

Engage in a short walk or light exercise post-meal to help your body utilize the glucose more efficiently.

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates effectively.

Consider switching to herbal teas like chamomile or peppermint as a substitute for chai to reduce sugar intake.

Keep a food diary to monitor which food combinations work best for you in preventing glucose spikes, and adjust accordingly.

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