English Indian Chole Bhature (1 Plate) and Chai (1 Teacup (6 Fl Oz))

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chole bhature to minimize the impact on your blood sugar levels.

Incorporate a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Add more fiber-rich foods like lentils, chickpeas, or leafy greens to your meal to help regulate blood sugar levels.

Integrate healthy fats such as avocado, nuts, or seeds into your meal to promote satiety and stabilize blood sugar.

Drink plenty of water before and during your meal to help with digestion and nutrient absorption.

Go for a short walk or engage in light physical activity post-meal to help utilize the glucose in your bloodstream.

Eat slowly and savor your food to give your body time to signal fullness and prevent overeating.

Use whole wheat or chickpea flour for bhature to reduce the effect on blood sugar levels.

Pair your meal with a salad or a bowl of vegetable soup to add volume without adding excess carbohydrates.

Keep an eye on any added sugars in your chai and try using a sugar substitute or reducing sugar content.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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