Gobi Paratha (1 Piece) and Chai (1 Teacup (6 Fl Oz))

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Gobi Paratha without glucose spikes

Portion Control

Begin by reducing the portion size of the Chai and Gobi Paratha to limit the amount of glucose entering your bloodstream at once.

Add Fiber

Incorporate high-fiber foods into your meal, such as adding a side of leafy greens or a small amount of avocado, which can slow down the absorption of carbohydrates.

Include Protein

Pair your meal with a source of lean protein like grilled chicken or tofu to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as nuts or seeds, to your meal to further slow down carbohydrate absorption.

Hydration

Drink a glass of water before your meal to help with digestion and potentially reduce the spike in glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more effectively.

Cinnamon Addition

Sprinkle a small amount of cinnamon into your Chai or on your Gobi Paratha, as it may help improve insulin sensitivity.

Meal Timing

Try to consume your meal at a time when you can be active afterwards, rather than right before bed or when you’ll be sedentary.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help you recognize when you’re full and prevent overeating.

Monitor and Adjust

Keep track of how your body responds to the meal and adjust the ingredients and portion sizes in future meals accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1