Chai (1 Teacup (6 Fl Oz)) and Panipuri (1 Piece)
Afternoon Snack
142 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chai, panipuri without glucose spikes
Eat a Balanced Meal Beforehand
Consuming a meal with protein, healthy fats, and fiber before indulging in chai and panipuri can help slow down the absorption of sugars.
Add Protein and Fiber
Consider adding a protein source like a small serving of plain yogurt or a handful of nuts prior to your meal. High-fiber foods like vegetables or whole grains can also help stabilize blood sugar levels.
Limit the Quantity
Reducing the portion size of chai and panipuri can help to minimize the sugar load on your system.
Choose Whole Foods
Complement your meal with foods like apples, carrots, or chickpeas, which have a slower impact on blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal. Staying hydrated can help your body manage glucose levels more effectively.
Increase Physical Activity
A short walk or light exercise after eating can help your body use up the glucose more efficiently.
Incorporate Healthy Fats
Adding healthy fats like avocado or olive oil to your meal can slow down the digestion of sugars.
Use Spices Wisely
Incorporate spices like cinnamon or fenugreek into your diet, as they have been shown to help manage blood sugar levels.
Chew Slowly
Eating slowly and chewing your food thoroughly can help your body better manage the glucose load.
Monitor and Adjust
Keep track of your blood sugar levels to know how different foods affect you. Adjust your diet accordingly to maintain better control.
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