Chai (1 Teacup (6 Fl Oz)) and Panipuri (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, panipuri without glucose spikes

Choose Whole Grains

Opt for whole grain versions of the puris used in panipuri. Whole grains digest more slowly, helping maintain stable blood sugar levels.

Incorporate Fiber-Rich Foods

Add more fiber to your meal by including ingredients like chickpeas or lentils in the filling of the panipuri. Fiber helps slow down glucose absorption.

Add Protein Sources

Include sources of protein such as yogurt or paneer in your panipuri filling. Protein can help moderate blood sugar spikes.

Opt for Herbal Chai

Instead of regular chai, try herbal teas without added sugars. These can provide a similar warm beverage experience without affecting blood sugar.

Use Sugar Alternatives

If you prefer sweet chai, consider using a natural, low-calorie sweetener instead of sugar to reduce the impact on blood glucose levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated may help improve insulin sensitivity.

Monitor Portion Sizes

Be mindful of the portion sizes you consume. Reducing the quantity can help manage the overall glucose response.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of nuts to your meal. Fats can help slow the digestion process and control blood sugar levels.

Prioritize Low-Carb Variants

Experiment with low-carb recipes for panipuri, such as using lettuce leaves as a base instead of puris.

Exercise Regularly

Incorporate regular physical activity into your routine to enhance overall insulin sensitivity and assist in glucose management.

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