Chai (1 Teacup (6 Fl Oz)) and Panipuri (1 Piece)

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume chai, panipuri without glucose spikes

Portion Control

Limit the amount of chai and panipuri you consume in one sitting. Smaller portions can lead to a smaller glucose response.

Choose Whole Grains

If possible, opt for whole grain or multi-grain variants of panipuri shells, which are digested more slowly.

Add Protein

Include a source of protein with your meal, such as chickpeas or moong dal in the panipuri filling, to slow down carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats like avocado or nuts to your meal to help blunt the glucose response.

Include Fiber

Add vegetables like cucumber, lettuce, or spinach to the panipuri filling to increase fiber content, which aids in slowing sugar absorption.

Stay Hydrated

Drink water before and after consuming chai and panipuri to help regulate blood sugar levels.

Use Natural Sweeteners

If you make chai at home, consider using natural sweeteners like stevia or a small amount of honey instead of refined sugar.

Space Out Your Meal

Eat panipuri and chai slowly, allowing time between servings to help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming these foods to understand how they affect you personally and adjust accordingly.