Chana roti (1 piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your Chana roti with high-fiber vegetables like spinach, broccoli, or bell peppers. These can help slow down the absorption of glucose.

Include a small portion of healthy fats such as avocado, nuts, or seeds to your meal. Healthy fats can help stabilize blood sugar levels.

Include a source of lean protein, such as grilled chicken, tofu, or lentils, alongside your Chana roti to help moderate the glucose spike.

Be mindful of the portion size of the Chana roti to control the total carbohydrate intake.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in light physical activity, such as walking, after meals to help lower blood sugar levels.

Consider adding a small amount of vinegar or lemon juice to your meals, as they can potentially reduce blood sugar spikes.

Eat your meal slowly and chew thoroughly to aid digestion and allow your body more time to regulate glucose levels.

Try to eat Chana roti earlier in the day when your body is typically more insulin sensitive.

Consider drinking unsweetened herbal tea, such as cinnamon or ginger tea, which may help in maintaining steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.