English Kala Chana (1 Serving (110g)) and White Rice (1 Cup, Cooked)
Lunch
122 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english kala chana, white rice without glucose spikes
Portion Control
Reduce the quantity of white rice in your meal. Smaller portions can help mitigate rapid glucose spikes.
Combine with Fiber
Include high-fiber vegetables like broccoli, spinach, or kale with your meal. Fiber can slow down the absorption of glucose.
Protein Addition
Add a source of lean protein such as grilled chicken, tofu, or legumes (like lentils) to balance your meal and reduce glucose spikes.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. These can help slow the digestion and absorption of carbohydrates.
Choose Alternative Grains
Consider replacing white rice with quinoa or barley, which can have a more gradual effect on blood sugar.
Pre-meal Exercise
Engage in light physical activity, such as a 15-minute walk, before eating to improve your body's glucose management.
Cook Rice Differently
Try cooking white rice with added vegetables or pulses to increase its nutritional value and reduce the rate at which glucose enters your bloodstream.
Hydration
Drink plenty of water throughout your meal to aid in digestion and help maintain stable blood sugar levels.
Avoid Sugary Beverages
Skip sugary drinks or desserts during your meal to prevent additional glucose spikes.
Monitor Consistently
Keep track of your blood sugar levels regularly to understand how different food combinations affect you and adjust accordingly.
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