Chapati (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chapati and chicken with gravy to manage the carbohydrate load and avoid a spike.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to add fiber and slow down glucose absorption.

Use whole grain or multigrain flour for your chapati instead of refined flour to increase fiber content.

Ensure that your chicken is not heavily breaded or fried, and consider adding a side of legumes such as lentils or chickpeas for additional protein.

Incorporate healthy fats such as avocado or a small serving of nuts, which can help moderate blood sugar levels.

Add a squeeze of lemon or a dash of vinegar to your meal, as acidic foods can help reduce the impact of carbohydrates.

Use spices like cinnamon or turmeric, which are known to help regulate blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and stabilize glucose levels.

Avoid consuming large amounts of carbohydrates late in the evening; try to have your meal earlier in the day for better glucose management.

Engage in light physical activity, such as a walk, after your meal to help your body process glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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