Chapati (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chapati and chicken with gravy to help manage glucose levels.

Opt for chapati made from whole wheat flour as it is digested more slowly.

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to add fiber and slow down carbohydrate absorption.

Add a source of lean protein, such as grilled tofu or legumes, to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado or a small serving of nuts to help slow digestion.

Engage in light physical activity, like a short walk, before eating to help improve insulin sensitivity.

Drink water before and during your meal to aid digestion and help control blood sugar spikes.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates effectively.

Avoid consuming high-carb meals late at night to give your body adequate time to metabolize the carbohydrates.

Ensure that the chicken gravy does not contain added sugars or high-carb thickeners which can increase glucose spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.