Chapati (Aashirvaad) (1 Serving) and Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Medium Globe)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chapati, Cooked Vegetables (From Fresh, Fat Not Added In Cooking) without glucose spikes

Increase Fiber Intake

Incorporate high-fiber foods like spinach, kale, or legumes into your meal. This can help slow down the digestion process and attenuate a glucose spike.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or beans. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocados, nuts, or seeds to your meal. These can also slow digestion and promote a more gradual rise in blood sugar.

Portion Control

Limit the portion size of chapati to manage carbohydrate intake effectively. Smaller, more frequent meals can help in maintaining more stable glucose levels.

Choose Whole Grains

If possible, use whole grain flour for making chapati. Whole grains digest more slowly and release glucose into the bloodstream at a steadier rate.

Stay Hydrated

Drink water before or during your meal. Adequate hydration can aid digestion and help maintain stable blood sugar levels.

Add Vinegar or Lemon

Incorporate a splash of vinegar or a squeeze of lemon into your vegetables. The acidity can moderate blood sugar responses.

Pre-Meal Physical Activity

Engage in light physical activity, such as a brisk walk, before eating. Exercise can enhance insulin sensitivity and help manage post-meal glucose spikes.

Consider Cinnamon

Sprinkle a small amount of cinnamon on your cooked vegetables. This spice has been associated with improved blood sugar regulation.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the meal more effectively and signal when you're full, preventing overeating.

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