Chapati (Aashirvaad) (1 Serving) and Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Medium Globe)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein like grilled chicken, tofu, or legumes alongside your meal. Protein helps to slow the digestion of carbohydrates.

Incorporate small amounts of healthy fats such as avocado, nuts, or seeds. These can help slow the absorption of glucose.

Add fiber-rich vegetables such as spinach, broccoli, or bell peppers. Fiber can help moderate glucose spikes by slowing digestion.

If possible, use whole wheat flour to make chapatis instead of refined flour. Whole grains are typically digested more slowly.

Reduce the portion size of chapati and add more vegetables to your plate to maintain a balanced meal.

Drink water with your meal to help with digestion and prevent dehydration, which can affect blood sugar levels.

Include a small amount of vinegar or lemon juice in your meal. The acidity can help slow down the digestion of carbohydrates.

Eat slowly and chew thoroughly, as this can aid digestion and help regulate blood sugar levels.

Try to eat at consistent times each day to help your body maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.