Steamed Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Chapati (1 Piece)

Dinner

129 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Dal Yellow, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of chapati, dal, and steamed rice to lessen the impact on blood sugar levels.

Increase Fiber Intake

Incorporate more fiber-rich vegetables like spinach, broccoli, and carrots into your meals to slow down the absorption of carbohydrates.

Add Protein

Include a source of lean protein, such as grilled chicken, tofu, or fish, to balance your meal and help regulate blood sugar levels.

Choose Whole Grains

Opt for whole grain chapati or brown rice instead of their refined counterparts to slow carbohydrate absorption.

Include Healthy Fats

Add small amounts of healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time while eating to give your body a chance to process the food more gradually, which can help prevent spikes.

Regular Physical Activity

Engage in regular physical activity, such as a short walk after meals, to help manage blood sugar levels.

Meal Timing

Try to maintain a consistent eating schedule to help your body regulate blood sugar more efficiently.

Mindful Eating

Practice mindful eating by paying attention to hunger cues and stopping when you feel satisfied, not overly full.