Steamed Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Chapati (1 Piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Dal Yellow, Steamed Rice without glucose spikes

Portion Control

Reduce the portion sizes of chapati, dal yellow, and steamed rice to lower the overall carbohydrate intake, which can help minimize glucose spikes.

Balanced Meals

Pair these foods with a source of protein or healthy fat, such as grilled chicken, tofu, or a handful of nuts, to slow down the absorption of carbohydrates.

Fiber Addition

Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow digestion and reduce glucose spikes.

Whole Grains

Opt for whole-grain chapati instead of those made from refined flour. Whole grains digest more slowly, aiding in better blood sugar control.

Meal Timing

Consider eating smaller, more frequent meals throughout the day instead of large meals to prevent drastic spikes in blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid in digestion and prevent overeating, which can contribute to glucose spikes.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly. This practice can help regulate the rate at which carbohydrates are digested and absorbed into the bloodstream.

Pre-Meal Snack

Consider having a small, low-carbohydrate snack like a salad or vegetable soup before your main meal to help manage hunger and control portion sizes during the meal.

Monitor and Adjust

Keep track of your blood glucose levels after meals and adjust your diet accordingly to identify what works best for your body.

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