Vegetable Curry (1 Cup), Dal Yellow (Hommade) (1 Serving) and Chapati (1 Piece)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Dal Yellow, Vegetable Curry without glucose spikes

Portion Control

Eat smaller portions of chapati, dal, and vegetable curry to help minimize glucose spikes. Consider having one chapati instead of two, or reduce the amount of dal or curry per serving.

Protein Inclusion

Add a source of lean protein to your meal such as grilled chicken, tofu, or paneer. Protein can help slow down carbohydrate absorption, leading to steadier blood sugar levels.

Fiber-Rich Vegetables

Incorporate more non-starchy, fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal. These can be included in your vegetable curry or served as a side.

Healthy Fats

Include a small amount of healthy fats such as avocado slices, nuts, or seeds. Fats can slow digestion and the absorption of carbohydrates.

Pre-Meal Activity

Engage in light physical activity like a short walk before eating. Physical activity can improve insulin sensitivity and help manage blood sugar levels.

Balanced Plate

Aim for a balanced plate with half consisting of vegetables, a quarter of whole grains or chapati, and a quarter of protein. This balance can aid in reducing glucose spikes.

Whole Grains

Use whole grain flour for your chapati. Whole grains digest more slowly compared to refined grains.

Slow Eating

Eat slowly and savor your meal. This can help you recognize satiety signals and prevent overeating.

Hydration

Drink plenty of water before and during your meal to aid digestion and help control hunger and blood sugar levels.

Mindful Cooking

Use cooking methods that preserve nutrients and avoid excess oil or sugar, such as steaming or grilling vegetables.

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