Vegetable Curry (1 Cup), Dal Yellow (Hommade) (1 Serving) and Chapati (1 Piece)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Dal Yellow, Vegetable Curry without glucose spikes

Portion Control

Reduce the portion sizes of chapati, dal yellow, and vegetable curry. Smaller amounts can help in controlling glucose spikes.

Increase Fiber Intake

Add more fiber-rich vegetables or a side salad to your meal. Foods like broccoli, leafy greens, and bell peppers can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels.

Prioritize Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils, which can help balance your meal and mitigate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day and with your meal. Proper hydration can help in maintaining stable blood sugar levels.

Add Vinegar or Lemon Juice

Incorporating a splash of vinegar or lemon juice in your meal can help in lowering blood sugar responses.

Spread Out Carbs

If possible, spread your carbohydrate intake throughout the day instead of consuming them all in one meal.

Chew Thoroughly and Eat Slowly

Take your time to eat and chew your food thoroughly. This can improve digestion and prevent rapid spikes in blood sugar.

Walk After Meals

Engage in light physical activity like a short walk after meals to help your body utilize glucose more efficiently.

Monitor Your Response

Keep track of how your body reacts to different foods and adjust your meal composition accordingly. Consider consulting with a healthcare professional for personalized advice.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1