Chapati (1 Piece) and English Dal Makhani (100 G)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english dal makhani without glucose spikes

Portion Control

Reduce the portion sizes of chapati and dal makhani to limit carbohydrate intake in one sitting.

Whole Grains

Use whole grain or multigrain flour for making chapatis, as these have more fiber and can help moderate blood sugar levels.

Fiber Addition

Add a serving of non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber content, which can slow down the absorption of sugars.

Protein Pairing

Include a source of lean protein such as grilled chicken, tofu, or cottage cheese alongside your meal to help stabilize blood sugar.

Healthy Fats

Incorporate healthy fats like a small portion of almonds or a teaspoon of olive oil, which can help moderate blood sugar spikes by slowing digestion.

Vinegar

Consider starting your meal with a salad dressed with vinegar, which has been shown to help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help support overall metabolism and digestion.

Mindful Eating

Eat slowly and chew thoroughly to help your body better process the carbohydrates.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use the glucose more effectively.

Meal Timing

Space your meals and snacks evenly throughout the day to avoid large spikes in blood sugar levels.

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