Chapati (1 Piece) and English Dal Makhani (100 G)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english dal makhani without glucose spikes

Portion Control

Start by reducing the portion size of chapati and dal makhani you consume. Smaller portions can help in preventing large spikes in blood sugar levels.

Pair with Protein

Include a source of lean protein in your meal, such as grilled chicken or paneer. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts (e.g., almonds, walnuts) into your meal. Fats can also slow carbohydrate absorption and help maintain stable glucose levels.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables, such as broccoli, spinach, or bell peppers, to your meal. These vegetables are high in fiber, which can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day and with your meals. Staying hydrated can support overall metabolic processes and help manage blood sugar levels.

Opt for Whole Grain Chapati

If possible, choose whole grain or multigrain chapati instead of refined flour chapati. Whole grains digest slower and can help prevent rapid spikes in blood sugar.

Monitor Food Timing

Space out your meals and snacks to avoid eating large amounts of carbohydrates in one sitting. Eating smaller, more frequent meals can help manage blood sugar levels better.

Exercise Regularly

Engage in regular physical activity, such as brisk walking or light jogging, after meals. Exercise can help improve insulin sensitivity and facilitate better blood sugar control.

Stress Management

Practice stress-reducing techniques such as yoga or meditation. Stress can influence blood sugar levels, so managing stress is important for overall health.

Consult with a Dietitian

Consider speaking with a registered dietitian to create a personalized meal plan that suits your lifestyle and helps manage blood sugar levels effectively.

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