Chapati (1 Piece) and English Dal Makhani (100 G)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english dal makhani without glucose spikes

Portion Control

Reduce the portion size of chapati and dal makhani. Eating smaller amounts can help manage the spike in glucose levels.

Add Protein

Include a source of protein such as grilled chicken, tofu, or paneer with your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds to your meal. Fats can help stabilize blood sugar levels.

Eat More Vegetables

Incorporate a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can add fiber and nutrients, aiding in slower digestion.

Stay Hydrated

Drink plenty of water before and during your meal, which can help with digestion and reduce the glucose spike.

Increase Fiber Intake

Consider using whole grain or multigrain flour for chapati to increase fiber content. Fiber can slow down the absorption of sugars.

Space Out Carbohydrate Intake

Instead of consuming all your carbohydrates at once, spread them out across different meals.

Monitor Meal Timing

Try to have meals at regular intervals and avoid long gaps between meals to prevent large spikes.

Add a Vinegar-based Salad

A salad with a vinegar dressing before or during your meal can help moderate sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat your meal slowly and chew thoroughly to improve digestion and help your body process the carbohydrates more effectively.

Limit Added Sugars

Check if any added sugars are included in your meal preparation and minimize their use to keep spikes in check.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.

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