English Indian Cabbage Sabji (100 G) and Chapati (1 Piece)

203 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of chapati you consume in one meal. Smaller portions can help manage your body's glucose response.

Use whole wheat flour for your chapatis instead of refined flour to slow down glucose absorption.

Incorporate fiber-rich foods like green leafy vegetables or a side of salad to your meal to help slow digestion and reduce glucose spikes.

Combine chapati and sabji with a lean protein source like grilled chicken, tofu, or lentils to balance your meal and stabilize blood sugar levels.

Add a small amount of healthy fats such as avocado or a drizzle of olive oil to your meal, which can help slow carbohydrate absorption.

Drink plenty of water throughout the day. Proper hydration can assist in maintaining balanced blood sugar levels.

Eating slowly and chewing your food thoroughly can aid digestion and prevent sudden increases in blood sugar.

Space your meals evenly throughout the day and avoid long gaps between meals to maintain consistent blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help improve insulin sensitivity and glucose uptake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.