English Indian Cabbage Sabji (100 G) and Chapati (1 Piece)

203 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati to limit carbohydrate intake in one sitting.

Use whole wheat flour to make chapatis, as it is less processed and contains more fiber compared to refined flour.

Incorporate fibrous vegetables like broccoli, spinach, or bell peppers into your cabbage sabji to slow down digestion.

Add a source of protein to your meal, such as lentils, chickpeas, or tofu, to help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your meal. This can help slow glucose absorption.

Squeeze some lemon juice over your sabji, as the acidity can reduce the impact on blood sugar.

Start your meal with a salad or raw vegetables to create a fiber buffer before consuming chapati and sabji.

Drink water before and during your meal to aid digestion and prevent overeating.

Take your time to chew thoroughly and savor each bite, which can aid digestion and prevent a rapid glucose spike.

Incorporate a short walk or light exercise after meals to help regulate blood sugar levels.

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