Chapati (1 Piece) and English Indian Dal Palak (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the chapati. Eating smaller portions can help mitigate the impact on blood glucose levels.

Add more fiber-rich vegetables, such as broccoli or cauliflower, to your meal. They can slow down the absorption of carbohydrates.

Include a source of lean protein like grilled chicken or tofu. Protein can help to stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small amount of olive oil in your meal. Fats can slow carbohydrate absorption.

If possible, opt for whole grain or multi-grain chapati instead of refined flour varieties to slow down digestion.

Space your meals evenly throughout the day rather than consuming large amounts in one sitting. This helps in maintaining steady blood sugar levels.

Drink plenty of water before and during your meal as hydration can aid in digestion and metabolism.

Engage in light physical activity, such as a short walk, after your meal to help use up glucose in the bloodstream.

Eat slowly and savor your food, allowing your body more time to process the carbohydrates effectively.

Keep track of your blood sugar levels after meals and adjust your dietary choices based on how your body responds.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods