English Ridge Gourd Curry (1 Cup) and Chapati (Aashirvaad) (1 Serving)

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english ridge gourd curry without glucose spikes

Portion Control

Reduce the portion size of the chapati and curry you consume. Smaller portions can help in managing the glucose spike more effectively.

Whole Wheat Chapati

Ensure that the chapati is made from whole wheat flour. Whole grains contain more fiber, which can help in moderating blood sugar spikes.

Add Fiber-Rich Foods

Incorporate more fiber-rich foods like chia seeds, flaxseeds, or small servings of lentils to your meal. These can help slow down the absorption of sugar.

Include Healthy Fats

Add a small portion of healthy fats like avocado or nuts to your meal. These fats can help in slowing down digestion and the absorption of carbohydrates.

Eat Protein

Add a serving of lean protein such as grilled chicken, tofu, or eggs to your meal, as protein can help reduce the impact of carbohydrates on your blood sugar levels.

Hydration

Drink plenty of water before and after your meal. Staying hydrated can help your body process the carbohydrates more efficiently.

Add Vegetables

Increase the amount of non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These vegetables are low in carbohydrates and high in fiber.

Chew Thoroughly

Take your time to eat and chew your food thoroughly. This can aid digestion and help regulate blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower post-meal blood sugar levels.

Mindful Eating

Practice mindful eating by paying attention to your hunger and fullness cues. Eat slowly and stop eating when you are satisfied rather than full.

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