English Ridge Gourd Curry (1 Cup) and Chapati (Aashirvaad) (1 Serving)

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati you consume. Smaller portions can help prevent significant spikes in your blood glucose levels.

Add a side of non-starchy vegetables like broccoli or spinach to your meal. These can slow down the absorption of glucose.

Include a source of lean protein, such as grilled chicken or tofu. Protein can help moderate blood sugar spikes by slowing down digestion.

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal. These can help stabilize blood sugar levels.

Drink plenty of water before meals, as this can help with digestion and prevent overeating.

Eat slowly and mindfully to allow your body time to properly digest and absorb nutrients, which can help regulate blood sugar levels.

Engage in light physical activity, such as a walk, after meals to help your body manage glucose more effectively.

If possible, use whole-grain flour to make chapati, as it digests more slowly compared to refined flour.

Try to maintain regular meal times and avoid long gaps between meals to keep blood glucose levels stable.

Consider adding a pinch of cinnamon to your curry, as it may help improve insulin sensitivity and lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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