English Ridge Gourd Curry (1 Cup) and Chapati (Aashirvaad) (1 Serving)

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english ridge gourd curry without glucose spikes

Portion Control

Reduce the portion size of chapati and curry to lower the overall carbohydrate intake in one meal.

Add Protein and Healthy Fats

Incorporate protein sources like grilled chicken, fish, or tofu, and include healthy fats such as avocado or a small handful of nuts to help slow down the absorption of carbohydrates.

Increase Fiber Intake

Add a side salad with leafy greens, cucumbers, and tomatoes to your meal. This can help slow digestion and stabilize blood sugar levels.

Choose Whole Wheat Chapati

Opt for whole wheat chapati instead of refined flour versions to introduce more fiber, which can help in moderating blood sugar spikes.

Incorporate Legumes

Add a small serving of lentils or chickpeas to your meal, as they are a good source of complex carbohydrates and protein.

Hydration

Drink water before and during your meal to help with digestion and prevent overeating.

Mindful Eating

Eat slowly and chew your food thoroughly to allow your body to register fullness and manage glucose levels effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more effectively.

Monitor Timing

Try to eat your meals at consistent times each day to help regulate your body's response to food.

Consult a Nutritionist

Seek personalized advice from a healthcare professional to tailor a meal plan that better suits your individual needs and glucose management goals.

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