English Ridge Gourd Curry (1 Cup) and Chapati (Aashirvaad) (1 Serving)
Lunch
178 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english ridge gourd curry without glucose spikes
Portion Control
Reduce the portion size of chapati to limit carbohydrate intake, which can help in managing glucose spikes.
Whole Grains
Opt for whole grain or multigrain chapatis instead of ones made with refined flour to slow down digestion.
Fiber Addition
Add a high-fiber side dish or ingredient, like a salad with leafy greens or grated carrots, to your meal to slow down glucose absorption.
Protein Pairing
Include a source of lean protein such as grilled chicken, tofu, or lentils to your meal, which can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like a small amount of avocado or a sprinkle of seeds (like flax or chia) to enhance meal satisfaction and slow digestion.
Mindful Eating
Eat slowly and chew your food thoroughly to help regulate digestion and absorption of carbohydrates.
Pre-Meal Hydration
Drink a glass of water before your meal to help with digestion and to partially fill your stomach, potentially reducing food intake.
Regular Physical Activity
Engage in moderate post-meal physical activity, such as a short walk, to help lower blood sugar levels.
Balanced Meal
Ensure your meal is balanced with the right proportions of carbohydrates, proteins, and fats for better blood sugar control.
Meal Timing
Distribute your carbohydrate intake evenly throughout the day to prevent large glucose spikes at a single meal.
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