Chapati (1 Piece) and English Saag (100 G)

182 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, english saag without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like olive oil, avocado, or a handful of nuts. Fats can moderate blood sugar spikes by delaying gastric emptying.

Opt for Whole Grains

If possible, choose whole grain or multigrain chapati. Whole grains contain more fiber, which can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Increase the portion of vegetables in your meal. Options like broccoli, spinach, or bell peppers can add fiber and bulk, slowing carbohydrate absorption.

Control Portion Sizes

Reduce the portion size of chapati and balance it with more of the other components in your meal to reduce the total carbohydrate load.

Hydrate Adequately

Drink water before your meal. Staying hydrated can assist in digestion and help maintain stable blood sugar levels.

Incorporate Vinegar

Use a splash of vinegar, such as apple cider vinegar, in your saag or salad. Vinegar can improve insulin sensitivity and reduce glucose spikes.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help with better digestion and absorption of nutrients.

Engage in Light Physical Activity

Take a short walk after your meal to help utilize glucose and enhance insulin action.

Monitor and Adjust

Keep track of your blood sugar response to meals and adjust future meal compositions accordingly to find what works best for you.

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