Chapati (1 Piece) and English Saag (100 G)

182 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chapati, english saag without glucose spikes

Eat Smaller Portions

Consider reducing the portion size of chapati to help manage the glucose release into your bloodstream.

Add Fiber

Increase the fiber content of your meal by adding a side of vegetables like broccoli, cauliflower, or spinach, which can help slow down sugar absorption.

Include Protein

Pair your meal with a protein source such as grilled chicken, lentils, or chickpeas to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocados, nuts, or seeds. These can help slow the digestion process and reduce the glucose spike.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Add a Vinegar-Based Dressing

Use vinegar-based condiments or dressings on your saag or salad. The acetic acid in vinegar can help improve insulin sensitivity.

Opt for Whole Grains

If possible, use whole grain flour for your chapatis, as they have more fiber and nutrients that can help in moderating sugar spikes.

Chew Thoroughly

Take your time to chew your food well, which aids in better digestion and helps regulate the release of glucose.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain stable blood glucose levels.

Exercise Regularly

Engage in light physical activity, such as a walk after meals, to help your body manage blood sugar levels more effectively.

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