Chapati (1 Piece) and Kurma (1 serving(s))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chapati | Kurma without glucose spikes

Incorporate Fiber-Rich Foods

Add vegetables like spinach, broccoli, or bell peppers to your meal. These can be served on the side or mixed into the kurma to help moderate glucose spikes.

Choose Whole Grain Chapati

Opt for chapatis made from whole wheat or other whole grains such as ragi or jowar. These varieties have more fiber and nutrients, which aid in slowing down sugar absorption.

Include Protein Sources

Pair your meal with a protein, such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels by slowing digestion.

Add Healthy Fats

Incorporate a small portion of healthy fats like avocado, nuts, or seeds into your meal to help blunt the glucose spike.

Monitor Portion Sizes

Be mindful of the portion sizes of chapati and kurma. Eating smaller portions can help keep blood sugar levels in check.

Stay Hydrated

Drink plenty of water before and during your meal. It helps in digestion and can prevent overeating.

Eat Slowly and Mindfully

Take your time to eat and savor each bite. This can enhance digestion and give your body a chance to process the carbohydrates more efficiently.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help slow down the rate at which carbohydrates are converted into sugars.

Opt for Low-Sugar Vegetables in Kurma

When making kurma, use vegetables like cauliflower, green beans, or zucchini that have less impact on blood sugar levels.

Exercise Regularly

Incorporating a routine of physical activity can help maintain stable blood sugar levels. Try to take a short walk after your meal to help with glucose regulation.

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