Chapati (1 Piece) and Kurma (1 serving(s))

Breakfast

128 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Chapati | Kurma without glucose spikes

Portion Control

Limit the amount of chapati and kurma you consume in one sitting. Smaller portions can lead to a more gradual glucose release.

Whole Grain Flour

Use whole grain or multigrain flour for making chapatis. The higher fiber content helps moderate glucose absorption.

Incorporate Protein

Pair your meal with a lean protein source such as grilled chicken, tofu, or lentils. Protein can help slow down the digestion of carbohydrates.

Add Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or olive oil. Fats can slow glucose absorption and provide sustained energy.

Vegetable Addition

Include a generous serving of non-starchy vegetables like spinach, broccoli, or cauliflower in your meal. These are low in carbohydrates and can help balance your meal.

Stay Hydrated

Drink water before or during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after meals. This can help your body utilize glucose more efficiently.

Meal Timing

Space out your meals to avoid large spikes in glucose levels. Eating smaller, balanced meals more frequently can help maintain steadier blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body to properly digest and absorb nutrients, which can help in regulating glucose spikes.

Monitor Ingredients

Be mindful of the ingredients in kurma; opt for recipes that use less sugar and healthy oils to prepare the curry.