Chapati (1 Piece) and Kurma (1 serving(s))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of chapati and kurma you consume in one sitting. Small, balanced portions can prevent significant glucose spikes.

Add a side of vegetables like spinach, broccoli, or a mixed salad. The fiber can slow down the absorption of glucose.

Add a serving of lean protein such as grilled chicken, tofu, or lentils alongside your meal to help stabilize blood sugar levels.

Opt for whole wheat or multigrain chapati instead of refined flour versions to slow down carbohydrate absorption.

Include a small portion of healthy fats like avocado, nuts, or seeds to your meal. Fats can help moderate glucose release.

Drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.

Ensure that the kurma you consume has minimal added sugars. You could prepare it with natural sweeteners if necessary.

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help regulate your body’s insulin response.

Pay attention to when you eat. Regular meal timings help maintain stable blood sugar levels.

Engage in light physical activity, like walking, after meals to enhance glucose uptake by your muscles.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods