Chapati (Aashirvaad) (1 Serving), Mushroom Gravy (1 Serving (30g)), White Rice (100 G) and Sambhar (Saravana Bhavan) (1 Serving)
Dinner
274 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, mushroom gravy, sambhar, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice. Consider having a smaller serving to minimize the impact on your blood glucose levels.
Add Fiber
Incorporate more fiber into your meal by including a side of green leafy vegetables or a salad. Foods like spinach, kale, or lettuce can help slow down the digestion and absorption of carbohydrates.
Protein Addition
Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can help balance blood sugar levels by slowing carbohydrate absorption.
Whole-Grain Alternatives
Opt for whole-grain chapati instead of regular chapati, as it tends to be digested more slowly and can help reduce glucose spikes.
Reduce Rice
Substitute some of the white rice with brown rice or quinoa, as they are digested more slowly and can help maintain more stable blood sugar levels.
Healthy Fats
Include a small serving of healthy fats like avocado or a handful of nuts such as almonds or walnuts. These can help slow down the absorption of carbohydrates.
Vinegar Trick
Add a tablespoon of vinegar, such as apple cider vinegar, to your meal or a salad dressing. Vinegar may help improve insulin sensitivity and lower blood sugar responses.
Hydration
Drink plenty of water before and during your meal. Staying well-hydrated can aid the body in processing glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly. This practice can aid digestion and give your body time to process carbohydrates more gradually.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal. Physical activity can help lower blood sugar levels by enhancing insulin sensitivity.
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