Chapati (Aashirvaad) (1 Serving), Mushroom Gravy (1 Serving (30g)), White Rice (100 G) and Sambhar (Saravana Bhavan) (1 Serving)

Dinner

274 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, mushroom gravy, sambhar, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and chapati to minimize the rapid increase in blood glucose levels.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal, as protein can help moderate blood sugar spikes.

Fiber Inclusion

Add fiber-rich vegetables like broccoli, spinach, or carrots to your meal to slow down glucose absorption.

Whole Grains

Opt for whole grain chapati or brown rice instead of their refined counterparts to reduce the impact on blood sugar.

Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of nuts, which can help in stabilizing blood sugar levels.

Slow Eating

Eat slowly and chew thoroughly to help with better digestion and absorption of carbohydrates.

Balanced Meal Timing

Spread out your meal intake evenly throughout the day to avoid large spikes in glucose levels.

Herbs and Spices

Use spices such as cinnamon or fenugreek in your dishes, as they can have a positive effect on blood sugar regulation.

Hydration

Ensure adequate hydration by drinking water before and during your meal to help with digestion and blood sugar control.

Physical Activity

Engage in a light walk or other physical activity after your meal to help lower blood sugar levels.