Chapati (Aashirvaad) (1 Serving), Mushroom Gravy (1 Serving (30g)), White Rice (100 G) and Sambhar (Saravana Bhavan) (1 Serving)
Dinner
274 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, mushroom gravy, sambhar, white rice without glucose spikes
Portion Control
Reduce the portion sizes of chapati and white rice. Smaller servings can help moderate the overall impact on blood glucose levels.
Increase Fiber Intake
Add more fiber-rich vegetables to your meal. Consider options like broccoli, spinach, or kale, which can help slow the absorption of carbohydrates.
Include Protein
Incorporate a source of lean protein such as grilled chicken, tofu, or legumes like lentils or chickpeas. Protein can help stabilize blood sugar levels.
Opt for Whole Grains
Substitute regular chapati with whole wheat or multi-grain chapati, which can have a more gradual effect on blood sugar.
Balanced Meal Composition
Ensure that your plate includes a good balance of vegetables, protein, and carbohydrates. Aim for half your plate to be vegetables.
Mindful Eating
Eat slowly and chew thoroughly. This can help with better digestion and slower absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help control hunger, potentially leading to smaller portions.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before meals to help improve insulin sensitivity.
Post-Meal Activity
Consider a 10-15 minute walk after eating to help manage post-meal blood sugar levels.
Monitor and Adjust
Keep a food diary to identify which components of your meal might be causing the largest spikes, and adjust accordingly in the future.
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