Chapati (Aashirvaad) (1 Serving), Mushroom Gravy (1 Serving (30g)), White Rice (100 G) and Sambhar (Saravana Bhavan) (1 Serving)

Dinner

274 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chapati, mushroom gravy, sambhar, white rice without glucose spikes

Portion Control

Reduce the portion sizes of chapati, white rice, and sambhar to limit the overall carbohydrate intake, which can help mitigate large glucose spikes.

Add Fiber-Rich Foods

Incorporate more fiber into your meal by including vegetables such as broccoli, spinach, or kale. These can slow down the absorption of carbohydrates.

Include Protein Sources

Add a protein source like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels and reduce glucose spikes.

Choose Whole Grains

If possible, opt for whole grain chapati instead of regular chapati, as this can slow digestion and absorption.

Combine with Legumes

Add legumes like chickpeas or lentils to your meal. They are complex carbohydrates and can help in maintaining stable blood sugar levels.

Eat a Balanced Meal

Ensure the meal is well-balanced with carbohydrates, protein, and fat. Healthy fats like avocado or nuts can also help slow glucose absorption.

Hydrate Properly

Drink water before and during the meal to help with digestion and potentially reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as olive oil or avocados into your meal to help slow the digestion process.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent overeating and rapid glucose spikes.

Monitor Timing

Consider having smaller, more frequent meals throughout the day rather than a large meal at once to keep blood sugar levels more consistent.