Chapati (1 Piece) and Potato (100 G)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Potato without glucose spikes

Portion Control

Limit the portion size of chapati and potatoes you consume. Eating smaller amounts can help manage blood sugar levels more effectively.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, and bell peppers to your meal. They can help slow down the absorption of carbohydrates and reduce spikes.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Pair with Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. Fats can slow digestion and help prevent rapid increases in blood sugar.

Cook Smart

Avoid overcooking your potatoes as this can increase their impact on blood sugar. Instead, opt for boiling or steaming.

Whole Grain Options

Use whole wheat flour for chapati to increase fiber content and reduce the blood sugar impact compared to refined flour.

Hydration

Drink plenty of water throughout the meal. Staying hydrated can assist in regulating blood sugar levels.

Exercise After Meals

Engage in light physical activity such as walking after eating to help reduce blood sugar spikes by promoting glucose uptake by muscles.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to regulate blood sugar levels efficiently.

Monitor Blood Sugar

Regularly check your blood glucose levels to understand how different foods affect you personally and make adjustments accordingly.

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