Chapati (1 Piece) and Potato (100 G)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Potato without glucose spikes

Portion Control

Reduce the portion size of chapati and potatoes in your meals. Smaller portions can lead to a smaller glucose response.

Increase Fiber Intake

Include high-fiber foods such as lentils, chickpeas, or vegetables like broccoli and spinach in your meals. Fiber slows down digestion, helping to moderate blood sugar levels.

Add Protein

Incorporate lean proteins such as chicken, tofu, or legumes into your meal. Proteins can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal. These can help slow down carbohydrate absorption, reducing the spike in glucose levels.

Whole Grains

Choose whole wheat chapati instead of refined flour varieties. Whole grains are digested more slowly and can help in managing blood sugar levels.

Balanced Meals

Ensure your meal is balanced with carbohydrates, proteins, and fats. This can help in maintaining steady glucose levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and sugar absorption.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meals or salad dressings. Vinegar can help control blood sugar levels after meals.

Exercise

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels by increasing insulin sensitivity.

Timing of Meals

Space out your meals and snacks throughout the day to avoid large spikes in glucose levels. Eating smaller, more frequent meals can help in managing blood sugar levels effectively.

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