Soya Chunks (Double Horse) (1 Serving) and Chapati (1 Piece)
Dinner
171 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Soya Chunks without glucose spikes
Portion Control
Reduce the portion size of chapati and soya chunks to manage the overall carbohydrate intake, which can help in moderating blood sugar levels.
Incorporate Fiber
Add fiber-rich vegetables such as broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.
Protein Addition
Include a source of lean protein, such as grilled chicken or tofu, to balance your meal. Protein can slow digestion and reduce blood sugar spikes.
Healthy Fats
Add a small amount of healthy fats like avocado or a drizzle of olive oil to your dish. Fats can help in slowing down the release of glucose into the bloodstream.
Timing of Meals
Spread your meals throughout the day to avoid large quantities of carbohydrates at once, which can help in managing glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk after meals, to help lower blood sugar levels post-eating.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can assist in maintaining stable blood sugar levels.
Herbal Options
Consider consuming cinnamon or fenugreek, which are known to support healthy blood sugar levels. You can sprinkle cinnamon over your meal or add fenugreek seeds to your dishes.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process food and maintain stable glucose levels.
Regular Monitoring
Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust your dietary habits accordingly.
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