Chapati (1 Piece) and Tomato Curry (1 Cup)
Dinner
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Tomato curry without glucose spikes
Portion Control
Reduce the size of your chapati and tomato curry servings. Smaller portions can help in moderating blood sugar levels.
Whole Grain Chapati
Opt for chapati made with whole-grain or multigrain flour instead of refined wheat flour. This can slow down digestion and absorption of carbohydrates.
Fiber-Rich Additions
Incorporate high-fiber foods like spinach or kale into your meal, either as a side salad or mixed into your curry, to help slow sugar absorption.
Protein Pairing
Include a source of protein, such as lentils or chickpeas, alongside your meal. Protein can slow down the digestion process and help stabilize blood sugar levels.
Healthy Fats
Add healthy fats, like a drizzle of olive oil or a few slices of avocado, to your meal. Fats can reduce the speed of carbohydrate absorption.
Vegetable Addition
Increase the ratio of non-starchy vegetables in your curry, such as bell peppers, zucchini, or broccoli, to increase fiber content.
Vinegar or Lemon Juice
Consider adding a splash of vinegar or lemon juice to your tomato curry, as acids can have a moderating effect on blood sugar spikes.
Cooked vs. Raw
Whenever possible, include raw vegetables in your meal, such as a small salad, as they often have a lower impact on blood sugar.
Slow Eating
Eat slowly and chew thoroughly to give your body time to process the carbohydrates more efficiently, preventing rapid spikes.
Stay Hydrated
Drink plenty of water before and during the meal to aid digestion and help control blood sugar levels effectively.
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