Chapati (1 Piece) and Tomato Curry (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Tomato curry without glucose spikes

Portion Control

Reduce the size of your chapati serving. Smaller portions mean less carbohydrate intake, which can help moderate blood sugar levels.

Whole Grain Chapati

Use whole wheat or multigrain flour to make your chapati. Whole grains digest slower, helping to maintain steady blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables into your tomato curry or serve them on the side. Options like spinach, broccoli, or zucchini can help slow down the absorption of carbohydrates.

Protein Pairing

Add a protein source to your meal, such as chickpeas, lentils, or paneer. Protein can help stabilize blood sugar by slowing down carbohydrate absorption.

Healthy Fats

Include sources of healthy fats, such as avocado, nuts, or seeds. These can provide satiety and aid in controlling blood sugar spikes.

Cooking Methods

Opt for grilling, roasting, or steaming vegetables and avoid deep frying, as high-fat cooking methods can increase insulin resistance.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to signal fullness, helping prevent overeating.

Regular Physical Activity

Engage in light exercise, such as a short walk, after meals to help your muscles use glucose more efficiently.

Regular Meal Timing

Maintain consistent meal times to help regulate your body’s natural insulin response and improve overall glucose control.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1