Chapati (1 Piece) and Tomato Curry (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of chapati you consume in a single meal. Smaller portions can help manage post-meal blood sugar levels.

Add fiber-rich vegetables such as spinach or cabbage to your tomato curry. This can slow down digestion and absorption of carbohydrates.

Include a side of protein like lentils (dal) or a small portion of grilled chicken or tofu. Protein can help moderate blood sugar levels post-meal.

Ensure your chapati is made from whole wheat flour rather than refined flour. Whole wheat has more fiber and nutrients.

Add a small amount of healthy fats like avocado or a few nuts to your meal. These can provide satiety and help slow the absorption of sugar.

Drink water before and during your meal to aid digestion and help you feel full, potentially leading to smaller portion sizes.

Avoid frying your chapati or adding excessive oil to your curry. Opt for baking, grilling, or steaming to reduce unnecessary calories and sugars.

Engage in light exercise, such as a short walk, before eating. Physical activity can improve insulin sensitivity and help manage blood sugar levels.

Eat slowly and focus on your meal, which can help you recognize when you are full and prevent overeating.

Try to eat at regular intervals and avoid skipping meals, which can cause larger spikes in blood sugar when you do eat.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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