Chapati (1 Piece) and Tomato Curry (1 Cup)

Dinner

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Tomato curry without glucose spikes

Reduce the chapati portion (for example, have one smaller chapati) and avoid adding extra flour-based sides in the same meal.

Choose a chapati made with stone-ground whole-wheat atta and add psyllium husk or finely milled flaxseed to the dough for more fibre.

Eat the tomato curry with a serving of lentils, chickpeas, paneer, eggs, fish, or chicken to slow carbohydrate absorption.

Add a large side of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, cucumber, or salad before the chapati.

Keep the tomato curry free of added sugar, sweetened ketchup, potato, and large amounts of corn or peas.

Take a 10–20 minute easy walk after the meal, if appropriate for your health and mobility.

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