Chapati (1 Piece) and Tomato Curry (1 Cup)

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Tomato curry without glucose spikes

Incorporate Fiber-Rich Foods

Add a side of steamed vegetables such as broccoli or spinach. These high-fiber foods can help slow down digestion and sugar absorption.

Opt for Whole Grain Chapati

Use whole grain or multigrain flour to make chapati, as it has more fiber and nutrients than refined flour.

Add Protein Sources

Include a serving of protein such as lentils, chickpeas, or paneer in your meal to help balance blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like a few slices of avocado or a sprinkle of seeds such as flaxseeds or chia seeds to your meal for better glycemic response.

Portion Control

Limit the portion size of chapati and tomato curry to help manage the overall carbohydrate intake.

Stay Hydrated

Drink water before and during your meal to help with digestion and overall metabolism.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and respond to food, potentially reducing the spike.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Spice it Up

Use spices like cinnamon or fenugreek in your tomato curry, which may help in moderating blood sugar levels.

Check Meal Timing

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in glucose levels after any meal.