Cheese Filled Tortellini (100 G)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Filled Tortellini without glucose spikes

Pair with Non-Starchy Vegetables

Incorporate a variety of non-starchy vegetables such as spinach, broccoli, or zucchini alongside your cheese-filled tortellini. These vegetables are rich in fiber and can help slow down the digestion process.

Add Healthy Fats

Include healthy fats like olive oil, avocado, or a small serving of nuts with your meal. These fats can help moderate the absorption of carbohydrates and stabilize blood sugar levels.

Control Portion Size

Be mindful of the portion size of the tortellini. Consider reducing the serving size and balancing your plate with other low-carb, high-fiber foods.

Choose Whole Wheat or Spinach Tortellini

If possible, opt for whole wheat or spinach-infused tortellini, which typically have more fiber than the traditional pasta.

Include a Lean Protein Source

Adding a lean protein like grilled chicken, tofu, or fish can help slow the release of glucose into the bloodstream.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help enhance digestion and regulate blood sugar spikes.

Stay Hydrated

Drinking water before or during your meal can aid digestion and help you feel full, reducing the likelihood of overeating.

Incorporate a Salad

Start your meal with a salad that includes leafy greens, cucumber, and tomatoes. The fiber from the salad can help reduce the overall impact of tortellini on your blood sugar levels.

Consider Apple Cider Vinegar

If it suits your taste, a small amount of apple cider vinegar before meals may help improve insulin sensitivity.

Plan Physical Activity

Engaging in light physical activity, like a short walk after eating, can help your body use glucose more efficiently and reduce spikes.

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