Regular Beer (1 Can) and Cheese Pizza with Vegetables (1 Small Pizza (8 Inches Dia))

164 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese Pizza With Vegetables, Regular Beer without glucose spikes

Portion Control

Limit your intake by having a smaller portion of the cheese pizza with vegetables. Consider starting with a slice or two and see how your body responds.

Fiber Boost

Add a side salad with leafy greens, cucumbers, and tomatoes to your meal to increase fiber intake, which can help slow down glucose absorption.

Protein Pairing

Include a source of lean protein, such as grilled chicken or turkey slices, alongside your pizza to help stabilize blood sugar levels.

Healthy Fats Addition

Add a small serving of healthy fats, such as a handful of nuts or a slice of avocado, to your meal to further moderate the rise in glucose.

Slow-Digesting Carbs

Incorporate a small serving of whole grains, like quinoa or barley, as a side dish to provide sustained energy and minimize spikes.

Hydration

Drink water or sparkling water with your meal instead of regular beer to avoid additional glucose spikes from alcohol.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to process the food, reducing the likelihood of a sharp glucose spike.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more effectively.

Low-Sugar Beer Alternative

If you choose to drink beer, opt for a low-carb or light beer option with reduced sugar content.

Monitor and Adjust

Pay attention to how your body reacts to different foods and drinks, and adjust your future choices based on your personal glucose response.

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