Regular Beer (1 Can) and Cheese Pizza with Vegetables (1 Small Pizza (8 Inches Dia))

164 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese Pizza With Vegetables, Regular Beer without glucose spikes

Portion Control

Limit the amount of pizza and beer you consume in one sitting. Smaller portions can help moderate the rise in blood sugar levels.

Add Protein and Healthy Fats

Include a side of lean protein, such as grilled chicken or tofu, and healthy fats like avocado or nuts to slow down digestion and reduce blood sugar spikes.

Incorporate Fiber-Rich Foods

Pair your meal with a salad or a serving of steamed vegetables like broccoli, spinach, or kale. The fiber content will help stabilize blood sugar levels.

Choose Whole-Grain Options

If possible, opt for a pizza crust made from whole grains as it digests more slowly and has a more gradual impact on blood sugar.

Opt for Light Beer

Choose a beer with lower carbohydrate content. Light beers usually have fewer carbohydrates and a less pronounced effect on blood sugar.

Drink Water

Stay hydrated by drinking water alongside your meal, which can help with digestion and satiety, potentially reducing the amount consumed.

Exercise

A short walk or light exercise after eating can help your body use the glucose from the meal more efficiently, reducing post-meal blood sugar levels.

Monitor Timing

Try to eat your meal earlier in the day when your body's ability to manage glucose may be more efficient, rather than closer to bedtime.

Mindful Eating

Eat slowly and savor each bite, which can aid in digestion and prevent overeating, helping to manage blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how different foods and habits affect your glucose levels.

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