Regular Beer (1 Can) and Cheese Pizza with Vegetables (1 Small Pizza (8 Inches Dia))
Dinner
164 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cheese Pizza With Vegetables, Regular Beer without glucose spikes
Portion Control
Limit the number of slices you consume to manage carbohydrate intake more effectively.
Add a Side Salad
Incorporate a salad with leafy greens like spinach or arugula before eating pizza to slow down digestion and help stabilize blood sugar levels.
Include Healthy Fats
Add a serving of healthy fats such as avocado or a handful of nuts, like almonds or walnuts, to your meal to further slow glucose absorption.
Pair with Protein
Include a source of lean protein such as grilled chicken or turkey, which can help balance blood sugar levels by slowing down digestion.
Opt for Whole-Grain Crust
If available, choose a whole-grain pizza crust to increase fiber intake and reduce the spike in blood sugar.
Drink Water or Unsweetened Tea
Replace regular beer with water, sparkling water, or unsweetened tea to avoid the additional carbohydrates and sugars found in beer.
Exercise After Meals
Engage in light physical activity, such as walking, after eating to help muscles use glucose more efficiently.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.
Monitor Blood Sugar Levels
Check your blood sugar before and after eating to understand how your body responds and adjust your diet accordingly.
Consider Low-Carb Alternatives
Explore low-carb pizza options, such as those made with cauliflower crust, to reduce overall carbohydrate intake while still enjoying pizza.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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