Cheese Slices (D'lecta) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese Slices without glucose spikes

Pair with Fiber-Rich Foods

Consuming cheese slices alongside fiber-rich foods like vegetables (e.g., bell peppers, cucumbers, or carrots) can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal to promote a more gradual glucose response.

Include Protein Sources

Combine cheese with lean protein sources such as chicken breast, turkey slices, or fish to stabilize blood sugar levels.

Opt for Whole Grains

If you are consuming cheese as part of a meal, choose whole grain options like whole grain bread or crackers instead of refined ones to maintain a stable glucose level.

Practice Portion Control

Reducing the portion size of cheese can help manage overall intake and minimize glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to support metabolic processes and reduce the concentration of glucose in the bloodstream.

Engage in Light Physical Activity

A short walk or light exercise after consuming cheese can aid in using up glucose and lowering blood sugar levels.

Monitor Meal Timing

Eating cheese slices with a meal rather than as a standalone snack may result in a more balanced glucose response.

Mind Your Overall Diet

Maintain a balanced diet throughout the day, including plenty of vegetables, whole grains, lean proteins, and healthy fats to support consistent blood sugar levels.

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