Cheese Slices (D'lecta) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Combine cheese slices with high-fiber foods such as leafy greens, avocados, or whole grain crackers to slow down glucose absorption.

Incorporate foods like nuts or seeds with your cheese slices to help stabilize blood sugar levels.

Pair cheese slices with a protein-rich food such as turkey slices or hard-boiled eggs to lower the impact on glucose spikes.

Limit the number of cheese slices you consume in one sitting to keep glucose levels in check.

Add a small amount of vinegar or lemon juice to your meal, as these can help moderate blood sugar levels.

If you're eating cheese with bread or crackers, opt for whole grain versions to reduce the spike.

Drink water with your meal to aid digestion and help regulate blood sugar levels.

Include low-carb vegetables like cucumbers or bell peppers with your cheese slices for added bulk and nutrients.

Be mindful of how much cheese you are eating, as moderation is key in managing glucose levels.

Space out meals and snacks to give your body time to process glucose effectively, preventing spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods