Cheeseburger (1 Sandwich)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger without glucose spikes

Include More Fiber

Add a side of leafy greens or a small salad with your cheeseburger. Foods like spinach, kale, or lettuce can help slow down glucose absorption.

Opt for Whole Grains

Choose a whole-grain bun instead of a regular white bun. Whole grains are digested more slowly and help regulate blood sugar levels.

Incorporate Healthy Fats

Add avocado slices to your cheeseburger. Healthy fats can help slow the digestion process, reducing the risk of a glucose spike.

Pair with Protein

Consider having your cheeseburger with a small portion of grilled chicken or fish on the side. Additional lean protein can help stabilize your blood sugar levels.

Mindful Portion Sizes

Eat smaller portions of the cheeseburger to reduce the overall carbohydrate load at one time.

Hydration

Drink a glass of water or herbal tea before and during your meal. Staying hydrated can help manage blood sugar levels.

Exercise

Engage in light physical activity, like a short walk, after eating. Physical activity can help lower blood sugar levels.

Chew Thoroughly

Take your time and chew your food thoroughly to improve digestion and allow for better blood sugar management.

Limit Added Sugars

Avoid adding sugary condiments to your cheeseburger. Opt for mustard or a homemade sauce with minimal sugar instead.

Mindful Eating

Focus on eating slowly and savoring each bite to improve digestion and reduce the likelihood of overeating.

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