Cheeseburger (1 Sandwich)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating a smaller portion of the cheeseburger or removing part of the bun to reduce carbohydrate intake.

Incorporate non-starchy vegetables like lettuce, tomatoes, and cucumbers to your meal. They add fiber and help slow down the absorption of glucose.

Add avocado slices or a sprinkle of nuts to your meal to help slow digestion and stabilize blood sugar levels.

Opt for water or unsweetened beverages instead of sugary drinks, which can exacerbate glucose spikes.

If possible, use whole grain buns or bread with higher fiber content to slow down carbohydrate absorption.

Pair your meal with a high-protein food like grilled chicken or a small serving of beans to help balance blood sugar levels.

Taking a short walk after your meal can help your body use the glucose more efficiently and reduce blood sugar spikes.

Try eating your meal more slowly and chewing your food thoroughly to give your body time to process the carbohydrates gradually.

Swap high-carb sides like fries with a salad or steamed vegetables to reduce overall carbohydrate intake.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods