Cheeseburger (1 Sandwich) and French Fries (In Vegetable Oil) (1 Large)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the size of your cheeseburger and the portion of french fries to minimize the impact on your blood sugar levels.

Add non-starchy vegetables like leafy greens, broccoli, or a side salad to your meal. These can help slow down the absorption of sugar.

If possible, choose a whole-grain bun for your cheeseburger to help manage blood sugar levels.

Add avocado slices to your burger, as healthy fats can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help manage sugar spikes.

A short walk or light physical activity after eating can help lower blood sugar levels by increasing insulin sensitivity.

Consider adding a side of grilled chicken or a hard-boiled egg to increase protein intake, which can help moderate blood sugar responses.

Slow down and chew your food thoroughly, which can aid in better digestion and prevent rapid spikes in blood sugar.

Opt for a single patty instead of a double to reduce carbohydrate and calorie intake.

Be cautious with ketchup and other sugary condiments, which can add to the sugar load. Consider mustard or low-sugar options instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.