Cheeseburger (1 Sandwich) and Potato French Fries (1 Serving (70g))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger, Potato French Fries without glucose spikes

Incorporate More Protein

Add a side dish of grilled chicken or a boiled egg to your meal. This can help slow down the absorption of carbohydrates and reduce blood sugar spikes.

Opt for Whole Grains

Replace regular burger buns with whole-grain or multigrain options to help moderate glucose levels.

Include Healthy Fats

Add avocado slices to your cheeseburger or have a side of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate a variety of leafy greens, like spinach or kale, into your burger. You can also have a side salad with vegetables such as carrots, broccoli, or bell peppers.

Control Portion Size

Reduce the portion of fries or opt for a smaller cheeseburger to decrease the overall carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout your meal. Adequate hydration can help manage blood sugar levels.

Exercise Post-Meal

Take a short walk or engage in light physical activity after eating to help your body process glucose more effectively.

Choose Sweet Potato Fries

If available, opt for sweet potato fries instead of regular fries, as they have a more favorable impact on blood sugar levels.

Limit Sugary Beverages

Avoid sugary drinks alongside your meal. Choose water, unsweetened tea, or other low-sugar beverages.

Experiment with Vinegar

Add a small amount of vinegar-based dressing to your side salad, as vinegar can help reduce blood sugar rises after meals.

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