Cheeseburger (Single Patty with Condiments) (1 Sandwich)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheeseburger (Single Patty With Condiments) without glucose spikes

Portion Control

Consider reducing the portion size of the cheeseburger. Opt for a smaller patty or share the burger with someone to lessen the impact on your blood sugar levels.

Choose Whole Grain Buns

Replace the regular bun with a whole grain or whole wheat option. These types of buns are digested more slowly, helping to keep blood sugar levels stable.

Add Fiber-Rich Sides

Pair your cheeseburger with a side of non-starchy vegetables like a salad, broccoli, or green beans. The added fiber can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats to your meal, such as avocado slices on the burger or a handful of nuts as a side. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Increase Protein Intake

Consider having a side of lean protein such as grilled chicken or fish to keep you fuller for longer and stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can assist the body in maintaining stable blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. This can help your muscles use up some of the glucose resulting from your meal.

Mindful Eating

Eat slowly and chew your food well. This can promote better digestion and give your body time to process the food more effectively.

Limit Sugary Condiments

Use fewer sugary condiments such as ketchup or BBQ sauce. Opt for mustard or freshly sliced tomatoes to add flavor without excess sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your eating habits accordingly.

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