Cheeseburger (Single Patty with Condiments) (1 Sandwich)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the cheeseburger to limit the amount of carbohydrates and fats consumed at once.

Opt for whole grain or whole wheat buns instead of refined white buns as they are digested more slowly.

Add more fiber-rich vegetables like lettuce, tomatoes, and onions to your cheeseburger to slow down digestion and absorption.

Include a side of lentils, chickpeas, or beans, which are low in glucose impact and high in fiber.

Include healthy fats such as avocado slices to your cheeseburger to help moderate the glucose response.

Choose a leaner beef patty or consider using turkey or plant-based patties to reduce saturated fat intake.

Reduce or eliminate sugary condiments like ketchup and opt for mustard or homemade sauces instead.

Drink plenty of water during your meal to help with digestion and prevent rapid glucose spikes.

Add a splash of vinegar-based dressing to your burger or side salad as it may help in moderating glucose levels.

Eat slowly and savor each bite to give your body time to process the food and regulate glucose levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods