Cheeseburger (Single Patty with Condiments) (1 Sandwich) and French Fries (In Vegetable Oil) (1 Large)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a whole grain or whole wheat bun instead of a white bread bun to incorporate more fiber, which can help moderate blood sugar levels.

Include extra vegetables on your burger, such as lettuce, tomatoes, and onions, to add fiber and nutrients that can aid in leveling blood sugar.

Reduce the portion size of your cheeseburger and fries. Consider sharing your fries or choosing a kid's portion to lower overall carbohydrate intake.

Choose a lean meat patty to reduce fat content, as high-fat meals can lead to prolonged glucose spikes.

Substitute French fries with a side salad containing non-starchy vegetables like spinach, cucumber, and bell peppers.

Add avocado to your burger for healthy fats that can help slow digestion and stabilize blood sugar.

Avoid sugary drinks and opt for water, unsweetened tea, or sparkling water to prevent additional sugar intake.

Add protein-rich toppings such as a slice of grilled chicken breast or a hard-boiled egg to your meal to help control blood sugar levels.

Focus on eating slowly and savoring each bite, which can help you recognize fullness cues and prevent overeating.

Take a short walk after your meal to help your body utilize glucose more effectively and reduce blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.