Cheeseburger (Single Patty with Condiments) (1 Sandwich) and French Fries (In Vegetable Oil) (1 Large)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger (Single Patty With Condiments), French Fries (In Vegetable Oil) without glucose spikes

Portion Control

Reduce the portion size of both the cheeseburger and French fries. Consider eating half the burger and a smaller portion of fries.

Increase Fiber Intake

Add a side salad or some steamed vegetables to your meal. Foods like broccoli, spinach, and kale are great options and can help slow down glucose absorption.

Choose Whole Wheat Buns

If possible, opt for a whole wheat bun for your cheeseburger. This can add fiber to your meal, which helps moderate glucose uptake.

Add Healthy Fats

Incorporate healthy fats such as avocado slices into your meal. Healthy fats can slow digestion and help manage glucose levels.

Drink Water

Opt for water or unsweetened beverages instead of sugary drinks. This helps avoid additional glucose spikes from the meal.

Incorporate Protein

Add a side of protein-rich foods such as grilled chicken or a boiled egg. Proteins can stabilize blood sugar levels.

Walk After Eating

A short walk after your meal can help utilize the glucose more efficiently, reducing the spike.

Mindful Eating

Eat slowly and mindfully, which can aid in digestion and help your body regulate glucose more effectively.

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