Cheeseburger (Single Patty with Condiments) (1 Sandwich) and French Fries (In Vegetable Oil) (1 Large)
Dinner
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- cheeseburger
- cheeseburger with mayonnaise or salad dressing and tomatoes on bun
- cheeseburger potato french fries
- cheeseburger french fries
- cheeseburger with bacon and condiments
- double cheeseburger on bun
- cheeseburger single patty with condiments
- cheeseburger double patty
- cheeseburger with mayonnaise or salad dressing and tomatoes on bun potato french fries
- cheeseburger with tomato and or catsup on bun
How to consume Cheeseburger (Single Patty With Condiments), French Fries (In Vegetable Oil) without glucose spikes
Portion Control
Reduce the portion size of the cheeseburger and fries to lower the overall carbohydrate intake, which may help in managing glucose levels.
Add a Side Salad
Incorporate a side salad with leafy greens, cucumbers, and tomatoes. The fiber content in vegetables can help slow down the absorption of carbohydrates.
Whole Grain Bun
Opt for a whole grain or whole wheat bun instead of a white bun for the cheeseburger. Whole grains can help in moderating blood sugar levels.
Include Avocado
Add slices of avocado to your meal. Avocados are rich in healthy fats and can help in slowing the digestion process.
Drink Water
Stay hydrated by drinking water with your meal, instead of sugary drinks. Water can aid in digestion and help maintain stable blood sugar levels.
Choose Baked Fries
If possible, choose or make baked fries instead of fried ones. This reduces the fat content and may have a less significant impact on blood glucose.
Protein Addition
Include a protein-rich food, such as grilled chicken or a boiled egg, to accompany your meal. Protein can help in maintaining steady glucose levels.
Eat Slowly
Take time to eat your meal slowly. This practice can help in better digestion and absorption of nutrients, potentially reducing glucose spikes.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after your meal. Exercise can help in utilizing glucose and reducing post-meal spikes.
Monitor Timing
Consider eating your cheeseburger and fries earlier in the day, such as at lunch, to give your body more time to process the carbohydrates before sleep.
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