Cheeseburger (Single Patty with Condiments) (1 Sandwich) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the cheeseburger and fries. Opt for a smaller burger or share the fries with someone to decrease the carbohydrate intake.

Substitute the regular burger bun with a whole grain or whole wheat option to increase fiber content, which can help moderate blood sugar levels.

Include a side of vegetables like a green salad or steamed broccoli to increase fiber content, slowing down the absorption of carbohydrates.

Add avocado slices to your burger for healthy fats, which can help slow down digestion and reduce blood sugar spikes.

Consider adding a side of grilled chicken or a boiled egg to your meal to increase protein, which can help stabilize blood sugar levels.

Drink plenty of water before and during your meal, as staying hydrated can aid digestion and help maintain stable glucose levels.

If available, choose sweet potato fries, as they have a lower impact on blood sugar compared to regular fries.

Engage in light physical activity, such as a 10-15 minute walk after your meal, to help your muscles use up the glucose more efficiently.

Try to eat your cheeseburger and fries as part of a balanced meal rather than a standalone snack to better manage blood sugar levels.

Limit high-sugar condiments like ketchup and opt for mustard or a small amount of mayonnaise to reduce added sugars.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.