Cheeseburger (Single Patty with Condiments) (1 Sandwich) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

Replace the French fries with a side salad of leafy greens, tomatoes, cucumber, and a vinegar-based dressing.

Choose a lettuce-wrapped burger or eat the patty with cheese and non-starchy vegetables instead of the bun.

If keeping the bun, eat only half and add a side of broccoli, green beans, or a mixed vegetable salad.

Start the meal with a salad or steamed non-starchy vegetables to slow the rise in blood sugar.

Avoid sugary drinks; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if safe for you.