Cheeseburger (Single Patty with Condiments) (1 Sandwich)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Replace the regular bun with a whole-grain option to slow down the digestion and absorption of carbohydrates.

Add a side salad with leafy greens and a vinaigrette dressing to your meal. This can help slow down the glucose absorption from the cheeseburger.

Top your cheeseburger with avocado slices. The healthy fats and fiber in avocado can help reduce the glucose spike.

Avoid sugary drinks with your meal. Choose water or unsweetened tea to prevent additional sugar intake.

Have a small serving of lentil soup as an appetizer. Lentils are a good source of protein and fiber, which can help moderate blood sugar levels.

Take your time to chew thoroughly and eat slowly, as this can aid in better digestion and metabolism regulation.

Increase the amount of low-starch vegetables on your burger, such as lettuce, tomatoes, onions, and cucumbers, to enhance fiber content.

Substitute ketchup with mustard to reduce sugar intake, as mustard typically contains less sugar.

Consider eating half of the cheeseburger and saving the rest for later, or sharing it with someone to reduce your overall intake.

Engage in a light walk or some form of physical activity after your meal to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.