Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Cheeseburger)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger With Mayonnaise Or Salad Dressing And Tomatoes On Bun without glucose spikes

Opt for a Whole Grain Bun

Choose a bun made from whole grains rather than refined white bread. Whole grain options can help slow down the absorption of glucose.

Add More Vegetables

Increase the quantity of non-starchy vegetables in your cheeseburger. Leafy greens, cucumbers, and bell peppers are great additions that won't significantly impact your glucose levels.

Reduce the Bun Size

Consider using a smaller bun or going open-faced with just one half of the bun to reduce carbohydrate intake.

Lean Protein Choices

Use lean beef or alternative protein sources like turkey or plant-based patties to reduce saturated fat intake while maintaining protein.

Limit the Mayonnaise

Use a smaller amount of mayonnaise or choose a low-fat version. Alternatively, replace it with mustard, which adds flavor without the sugar and fat.

Incorporate Healthy Fats

Add avocado slices to your burger for healthy fats that can help with satiety and managing blood sugar levels.

Choose a Smaller Portion Size

Reduce the portion size of your cheeseburger or share it to decrease the overall intake of carbohydrates and calories.

Pair with a Side Salad

Instead of fries, pair your burger with a side salad dressed in olive oil and vinegar to add fiber and healthy fats, which can help moderate blood sugar levels.

Drink Water or Unsweetened Tea

Instead of sugary drinks, choose water or unsweetened tea to avoid additional sugar intake.

Monitor Portion of Tomatoes

While tomatoes are healthy, they do contain some carbohydrates. Be mindful of the portion size to avoid excessive intake.

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