Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Cheeseburger)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger With Mayonnaise Or Salad Dressing And Tomatoes On Bun without glucose spikes

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns instead of white buns to slow down glucose absorption.

Add More Vegetables

Increase the amount of non-starchy vegetables like lettuce, spinach, or cucumbers in your cheeseburger to add fiber and reduce the overall impact on blood sugar.

Swap Dressings

Replace mayonnaise or high-sugar salad dressings with healthier options such as avocado or a small amount of mustard.

Lean Protein

Use leaner cuts of meat for the patty, such as turkey or chicken, to reduce the overall fat content, which can help manage glucose spikes.

Portion Control

Consider having a smaller portion of the cheeseburger or eating only half of the bun to lessen the carbohydrate load.

Add Healthy Fats

Include healthy fats like avocado slices or nuts to slow down digestion and moderate blood sugar levels.

Incorporate Beans

Add black beans or lentils as a side dish to increase fiber intake and help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and nutrient absorption.

Pre-Meal Snack

Have a small, fiber-rich snack such as a handful of almonds before your meal to help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body use up glucose and reduce spikes.

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